Psychology is not a field of work that focuses solely on negative experiences and harmful psychological alterations. It is also a way of psychological intervention that helps us to improve our well-being in a positive way and to reach our potential.
In this article we will see examples and characteristics of the best training in positive psychology.
How to recognize the best training in positive psychology?
The main characteristics of the content offered by quality positive psychology training programs are as follows.
1. Don’t Focus on Selling Perfection
Positive psychology is not about turning people into perfect beings, because by the very act of living everyone makes mistakes and makes decisions they regret.
In any case, positive psychology it helps us to accept these imperfections and to see them from a constructive point of view it leads us to improve without worrying about not making mistakes.
2. It responds to what is happening in reality, not to what is theoretically happening
Positive psychology is practical and applied to everyday life, which is why it is not taken for granted that human beings act out of rationality and logical consistency.
Recognize that as a person we are subject to cognitive biases and the experimentation of emotions (Nature is irrational) is the first step in building from this idea a whole body of theoretical and practical knowledge on positive psychology.
3. Don’t stick to labels
A course in positive psychology cannot be limited to reporting descriptions of psychological concepts such as “introversion”, “leadership” or “resilience” – it must explain what the behavioral dynamics these labels refer to consist of.
4. Show how to improve by transforming our environment
The principles of positive psychology they are not only based on introspectionBut they lead us to perform objective actions that transform the way we interact with the world around us.
For example, it allows us to give us the keys to perform better by modifying our workspace so that it adapts to what we are looking for, among other things.
5. Understand leadership as something dynamic
Leadership is one of the most important topics in the best positive psychology training programs.
However, this issue is not approached from any angle, but from a perspective in which the leader is insofar as he relates to the members of a team with his complicity, not vertically and unilaterally. A leader is not by his essence, but by his actions.
How can I learn more about this subject?
As positive psychology becomes known and its fields of application extend to different aspects of personal and professional life, new proposals emerge to learn the basics.
In addition, it is possible to learn both in person and through the online format, as the latest technological advances make it possible to harness the potential of the Internet in such a way as to facilitate highly effective training.
There are currently several options for specializing in positive psychology, you can view several by clicking here.
Considering the quality criteria that must be present in the content of courses and postgraduate courses in positive psychology, let’s see the characteristics of its format, the criteria for choosing courses and postgraduate courses for training in this branch of psychology focusing on how to teach these subjects.
1. Specialized teaching staff
Teachers should be professionally engaged in the use of positive psychology and not be limited to teaching. And it is that the courses and workshops of positive psychology must be conceived and animated by professionals of the world of psychology who they have work experience in this field, beyond having received theoretical training.
2. Theory and practice
It is very important that training courses and programs provide the opportunity to learn both the theoretical foundations of positive psychology and the keys to its application in the main contexts: therapy, education, sport or business.
3. Content based on scientific research
Just because positive psychology takes subjectivity very seriously does not mean that it can put aside the scientific method.
4. It allows you to continue training on your own
Positive psychology courses, as well as postgraduate and master’s degrees, should provide a bibliography for be able to continue reading and learning independently.