Tips to stop thinking about what other people think of you

We all love to fall in love and be accepted by others, but many spend too much time and energy trying to please others.

the psychological wear thinking about pleasing everyone is unhealthy and creates unnecessary stress. In fact, it is a very common way to stop living in the present moment and it does not benefit a person’s well-being. Moreover, there is nothing more attractive than a person who is totally in tune with themselves and who lives life as they would like to live it.

Think about yourself before you think about what others think of you

It is inevitable not to think every now and then of the image we have shown outwardly, because we are social beings. If it’s not about isolating yourself from the world and living in a remote village, you can’t be around the clock wanting to be what other people want it to be.

Happiness is achieved by knowing yourself and fighting for what you love. If you’re one of those people who spends a lot of time thinking about creating an image for others to accept, you probably look like this:

  • You stop being yourself and you are what others want you to be.
  • Stay away from others so they don’t judge you
  • You are constantly living in wait to see whether your actions will be accepted or not, and you maintain a constant state of alert which is exhausting.
  • If something doesn’t go as planned, you feel really bad.
  • You forget yourself to think of others.
  • You keep your emotions to wonder whether or not they will be accepted by others.
  • Don’t show you how you are, but how they want you to be
  • You have a typo because it prevents your relationships from being genuine and it wears you out

Tips to stop thinking about what other people think of you

As we mentioned, trying to please everyone all the time is exhausting. If you spend a lot of time dreading the opinions of others to the point that you run out of time for yourself, follow the tips below.

Understand the reasons for your concern

Understanding that culture and socialization are important to our social belonging is the first step to stop thinking this way. small they teach us to act a certain way, Dress in a specific way, accept certain ideologies, buy fashion products, etc. In addition, the emergence of social media prompts us to be constantly exposed to a social comparison showcase.

Reflecting on what is happening around us is important in order to be able to rediscover our identity as subjects and not as objects. It is exhausting to always be aware of controlling this image that we give to the outside world, especially when we have to be aware of what we are posting on our Facebook, Instagram, etc. profiles.

Getting out of this vicious circle as soon as possible and investing the time in loving yourself is take a step forward and rediscover our true “I”.

You can’t control what others think of you

Each person is a world, with their experiences, thoughts, tastes, etc. It’s impossible to please everyone because you can’t fit everyone’s settings. Focusing on other people rather than yourself is a mistake because you have no control over what they think or say about you. What you can control is which path you want to take and what you are going to take with you.

Don’t waste your energy on what they think of you

As we said before, thinking about what other people think about you is exhausting. It is exhausting because you are wasting your energy on something that you have no control over. Invest this time thinking of yourself and you will surely get better results. Know yourself, fight for what you want in life, and grow as a person. When you’re in tune with yourself you enter a The state of the flow and everything costs less.

Practice mindfulness

The philosophy of mindfulness refers to living the present in its entirety and proposes that in this way we can gradually find the essence of who we are. With full awareness we become aware of the reality around us and we can live in freedom, Self-knowledge and acceptance.

Self-treatment is based on compassion and “not judging ourselves”. So from a mindfulness perspective it doesn’t make a lot of sense what other people think of us because we respect ourselves as we are.

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