Toxic habits: 10 behaviors that consume your energy

Toxic habits are a series of behaviors that cause you to become an unhappy person through your routines. It is common for some people to blame their bad luck for some unpleasant event, and while that can sometimes be the case, other times it is our habits that lead us down the path of bitterness.

In today’s article, we take a look at 10 toxic habits that can affect your well-being and emotional balance.

Behaviors that consume your energy

And it is that there are a number of toxic habits which are there only by inertia, but which do not really bring us any good. These are the habits that the more we practice them, the harder it is to turn our back on them and change. If things are going well, it is easy to feel good; on the other hand, when they go wrong, it is difficult to break out of this vicious circle. This is why we often think that misfortunes always meet. If everything goes wrong, aren’t you doing something wrong?

Of course being happy all the time is not possibleBut we can adopt habits that promote the well-being and happiness of everyone. Fighting for dreams, spending time with family, or nurturing friendships are behaviors that ultimately benefit us.

Toxic Habits That Make You Extremely Unhappy

But what are these toxic habits that are stealing our energy? What customs or behaviors make us unhappy? Below are the answers to these questions:

1.focus on what you don’t have

One of the great evils of the human being is constantly wanting things that you don’t have. It often happens that we underestimate what we have and instead overestimate what we don’t have. It doesn’t just happen with material things, some people also suffer from it even with their partner.

True happiness is within ourselves, because when we are well with ourselves and strive for our deepest desires, we don’t need anything more. This is the way to find inner peace, although of course we need to cover some needs.

2. Deny reality

Denying reality is something that is often done by people who are afraid of uncertainty and who they avoid facing problems. This fear is fueled by insecurity, which makes the person unable to overcome the challenges they face in the face of inevitable failure.

A great deal of self-confidence will determine if we act courageously, and not everyone is confident in their chances of coming out victorious in situations that life presents to them. People who have desire and great self-confidence are happier, and these people do not deny the reality.

Maybe it’s more about making excuses if they put you out of work rather than admitting that you may have done something wrong. So stop always looking the other way and assume that part of the responsibility for things that happen to you may lie with you.

3. Blame others

Denying reality is also blaming others as it is a way of not having to recognize that it is us who must change.

For example, if you did not pass a university subject and failed an exam, it is easier to blame the teacher and their teaching method for admitting that you did not study enough and that you did not. haven’t had the seriousness and the perseverance to devote 20 minutes a day to reviewing certain concepts. Blaming others causes you to not learn from your mistakes and is therefore a toxic habit.

4. Stay in the comfort zone

The comfort zone is a state of mind that makes you prefer to stay somewhere that you feel is safer, however. this place does not allow you to grow and develop. It may seem like a nice place, but in the long run it will make you miserable; in exchange for not going through the occasional moments of stress and frustration, we will land fully in emotional stagnation.

The comfort zone is one area we get stuck in, and staying there for fear of what the future holds is a toxic habit.

5. Spend a lot of time dreading the “what will they say?”

Unhappy people depend on others because they always seek the approval of others. They spend too much time thinking about what others will think of them and whether what they are doing is to the liking of others.

This goes against well-being, because to be happy you have to pursue your goals and not those of others. For example, it is a bad choice to study a career just because your father wants you to study him, because he will never fulfill you.

    6. Live on autopilot

    Today it is common to live on autopilot. It means we go through life without stopping to think about what we’re really doing, without paying attention to the present moment.

    This type of behavior makes people extremely unhappy because it causes us to live far from reality, deep in our expectations and far from being able to enjoy the here and now. To empower yourself in life, you have to find the connection with yourself.

    7. Hold on to negative emotions

    If it is bad to live on the expectations, that is to say on the future, it’s also bad to live on the past. Anger and resentment are emotions often associated with living through times that have already passed. Experiencing these emotions is negative for our well-being and they don’t steal a lot of energy. To be happy you have to come to terms with past experiences and move on.

    8.not sleep well

    Poor sleep hygiene has very negative effects on our health; not only in terms of physical aspects, but also in terms of psychological effects. Not sleeping well affects our performance at work, in our mood, in our mood and, of course, in our general health.

      9. They become the victims

      Being a victim is a toxic habit. People with this type of behavior always complain and have a negative attitude towards problems. This toxic behavior does not allow us to learn from past experiences and stagnates us. To cope with life, one must take responsibility for situations that may arise and victimhood must be put aside.

        10. Eat poorly

        If not sleeping well has a negative effect on our daily performance and energy level, Eating poorly also affects our emotions and our health.. In fact, a poor diet leads to obesity and many serious physical problems like heart problems which can also lead to problems with self-esteem, insecurity, etc.

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