What are emotionally intelligent people like?

For some time now, our conception of intelligence has not been limited to the proper development of classical cognitive abilities. Today we also talk about emotional intelligence, One of those human facets which, although often ignored and difficult to objectify, affect us in all areas of life.

What is emotional intelligence?

As we saw in the article on emotional intelligence, this can be defined as our ability to adaptively manage our emotions both when making decisions and when we need to relate to others or regulate our affective states. However, since this type of intelligence is difficult to measure and it is difficult to isolate the results of good emotional intelligence, these skills are often overlookedWhile everyone is more or less able to manage their emotions equally or, conversely, these skills are encoded in genes and cannot be altered with experience.

However, emotional intelligence is something that can be improved over time, as it is one of the many faces of human learning and potential, and precisely because of this there are also differences between people who manage their efficiency well and others who have not yet done so. learned all they could. Some may have even learned to improve their emotional intelligence without knowing it!

To position yourself and know what stage of emotional intelligence development you are in, here is a brief list of characteristics of emotionally intelligent people. In turn, these points can help you set goals for emotion management training.

10 characteristics of emotionally intelligent people

1. They’re not just looking for short-term rewards

These goals or “reinforcements” are the basis on which, among other things, addictions and procrastination are based. Emotionally intelligent people they are able not to let themselves be dominated by the immediate proximity of a reward which in the long run is not beneficial.

2. They are able to recognize their own emotions

Moreover, nothing is relatively easy to relate these emotions to their origin or their origins, that is to say the main factors that provoked the appearance of an emotional state, Whether positive or negative.

3. They know the importance of self-talk

They do not simply interpret their experiences automatically, as they are presented to them, but rather they strive to build a useful interpretation of these experiences it helps them orient their goals towards a useful one and maintain an emotional state that does not work against them.

4. They demonstrate good empathic skills

They are able to connect emotionally with other people quickly and with little information. This makes them more inclined to establish a constructive dialogue.

5. They know how to externalize their emotions

Both in real-time dialogue and in writing (whatever the literary quality of it!). They know how to express their emotional state in one of the possible languages.

6. Guide their actions and thoughts

Towards the management of your emotions. They know the importance of thoughts for good mental health and spiritual, and manage that point in their favor.

7. They tend to adopt positive attitudes

However, they are also not trained by them, and they know implicitly that there is no bad emotional state in itself.

8. The values ​​that govern their lives are both positive and negative.

Positive values ​​so as not to fall into constant and unproductive criticism, and negative values ​​so as not to deny reality and recognize problems when they exist. Their actions are based on the dialectic of these two types of values.

9. They are motivated and know how to motivate others

They recognize the importance of tasks that are meaningful to people. They appreciate the need to intrinsic motivation. And, more importantly: they are able to keep their peers motivated. They have the soul of a leader.

10. They consider the human being as an emotional being and not as an automaton

They know the importance of affective states in all areas that have traditionally been considered purely rational. They know that emotions shape decision making, memory retrieval, memorization, etc.

Conclusion …

So far this list on the characteristics of people with good emotional intelligence. Remember that, as with any learning, no one fits this description perfectly (among others, as it can be interpreted in different ways) and that every workout takes time and some effort.

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