What to do with post-vacation syndrome? 8 tips for managing

Summer vacations are the perfect time to relax and reconnect with yourself, Get away from it all, share moments with our families and friends.

This year, especially with the pandemic situation, many of us have decided to take different vacations, but vacations at the end and in the head.

However, with or without travel in between, some people experience an ode to discomfort at the end of their vacation. It’s the post-vacation syndrome.

    The psychological benefits of vacations

    Holidays play a key role in being able to mentally disconnect from our daily life, Reduce stress, take a break from the routine and enjoy the things we enjoy in our free time.

    During the year alone, we complain that this free time does not exist and that we do not have time for anything. Therefore, it is important to take this time for ourselves and to be able to share it with others. Do what we love. We never have time or we always find excusesSo now is the time to put into practice what we would like to do.

    Other basic functions of the holidays are to be able to renew the energies for the rest of the year, to take stock of oneself, to reconnect with our inner world, to enjoy the moments of everyday life that cost us so much during the year to be reversed in our routines.

    In these routine changes we eat differently, we have different schedules, and all of this relaxes us and costs us more to go back to our old life. The first few days of vacation are always tied to our daily habits, but it’s only a matter of a few days to start with our own vacation lifestyle.

    The post-vacation syndrome

    The return to the routine sometimes generates what we call the post-vacation syndromeWe become so disconnected that it is difficult for us to meet our daily obligations again.

    This syndrome has both physical and mental manifestations, and in this phenomenon, the main symptom is lack of energy, which it results in fatigue, sleep disturbances, listlessness, lack of concentration, irritation, nervousness, etc.. It causes us to face our routine inappropriately.

    Tips for managing this experience

    From PSiCOBAi we provide you with some keys to be able to compensate for the return of the holidays and to avoid this lack of energy that this sometimes generates.

    1. You need time to reconnect with the routine

    Sometimes it is so hard for us to break out of the routine that when we get there it is much harder for us to come back to it. It is therefore important, if possible, to be able to return from vacation a few days before and to make contact with the environment and gradually slow down so that we can adapt to our home and our obligations.

    2. Voices adapting to your schedule

    It is important that a few days before starting to resume the schedule so that the first day of returning to work, university or school is not the first morning after vacation, as this has a negative effect on ourselves and we won’t. start the week the same way.

    3. Make the return gradual

    This process of adaptation to our lives must be gradual, so as not to generate lack of energy, apathy, anxiety. That is why we insist on, if possible, come back a few days earlier better

    4. Go for it

    It is important that during the holidays you can maintain a good level of activityAnd if, for example, you are a person who plays sports, you can continue to do so so as not to completely disconnect from our daily routines, because when we return from vacation they will help us go back to the “default” way. of life.

    5. Get used to looking at how you feel

    We need to pay attention to the emotions and feelings generated by returning from vacation.

    6. Plan in your head what the next vacation will be.

    It will also give you a bit more to motivate you.. It doesn’t matter that you don’t fulfill the destiny you intended, the important thing is that it can be on your mind and you can think about disconnecting again.

    7. Be patient

    In a few days, the symptoms should go away and there are less left for your next disconnection.

    8. Remember the photos that the holidays left

    Empty memories of experiences full of good times and anecdotes to remember they can continue to give you good times after the holidays.

    final considerations

    The post-vacation syndrome should not last more than 15 days, and during this period, we should deal with this emotional pressure the first few days gradually. For this reason, it is very important to plan your return and be organized.

    We also need to avoid the kind of negative thoughts that get us nowhere and put us in a loop. Try to do activities outside of your work schedule that you enjoy and reconnect with yourself.

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