One of the aspects of the human mind that psychology has been most interested in studying is the separation between the path of fact and the path of reason. Even though we know what we need to do, that doesn’t mean we’re finally doing it.
This is why there are many people who in their everyday life are stuck and cannot get down to work with their projects. “Why am I having trouble getting things done?” it’s a recurring thought in such cases. In this article, we will see what can be the possible causes of this problem and how it can be overcome to get out of this stuck situation.
Why am I having trouble doing things?
When it comes to doing something, there can be several reasons why we postpone this action or abandon it after several attempts to start doing it.
Below we will take a look at the most common causes of this situation.
1. Excessive perfectionism
It’s relatively common for us to feel intimidated about starting a complex task.
This is a situation that occurs especially when the action we need to take is complex or involves a certain amount of creativity and decision-making, and not so much in cases where it is more automatic, monotonous or routine.
2. The possibility of blaming others
Sometimes just being able to find an excuse in the behavior of others this prevents us from performing certain actions that are convenient for us, or certain responsibilities.
For example, if we have to work as a team and a colleague does not send their group to us, we may be tempted to do nothing, as if the problem did not exist, and let the time pass. The reason: we take refuge in the moral superiority that gives us the fact of having done what was agreed, to the detriment of the final result.
3. Fear of facing a stressful situation
Another reason why we find it difficult to do things may be the fear of exposing ourselves to a situation that makes us feel a peak in anxiety or distressFaced with which we prefer not to approach the problem and to feel a lower level of anxiety but which accumulates over time.
For example, if we take some time to postpone responding to emails in recent days, just sitting in front of the screen and seeing which ones are piling up can hurt us, so we avoid it. .
This is one of the reasons we postpone the tasks given to us once other reasons have caused us not to do those actions before, when it was time to do them.
4. Lack of motivation
Lack of motivation is a reason that overlaps with the above, but can also be based on something that has not been discussed so far: what we need to do doesn’t seem meaningful or stimulating on its own, Unless other reasons other than the task are added (price, quarrels, desire not to provoke rejection in others, etc.).
For example, if we don’t value the order, we might not have a lot of incentives to get started.
5. Depression or other mood disorders
Depression and psychological disorders of this type, related to moods, can lead to a phenomenon called abulia, characterized by the almost absolute lack of energy and motivation to do anything.
Of course, in the vast majority of cases, this is not the reason why people don’t do what they should be doing, and in any case this type of disorder can only be diagnosed by healthcare professionals. mental.
How do you solve the problem and get to work?
To do things that take a long time to wait, the solution is mainly to break the task down into a chain of simple goals to accomplish, to make it easier to start the sequence of actions. Once we get started it will be much easier to complete the task.
On the other hand, if the situation is complicated, the help of psychologists can be very useful, especially if there are problems with stress and the regulation of emotions, or in cases where the task is complex and the stakes are very high. .
- Burka, JB and Yuen, LM (2008). Procrastination: why are you doing it, what should you do now? Cambridge: From Capo Press.
- Gosling, J. (1990). Weakness of will. New York: Routledge.
- Ferrari, JR (2001). Dilation as a failure of self-regulatory performance: effects of cognitive load, self-awareness and delays to “work better under pressure”. European Personality Journal, 15 (1), 391-406.