75 Buddhist phrases to find inner peace

Gautama Buddha it has inspired many generations to get the best version of themselves, whether religious or not. His Buddhist sayings and phrases are synonymous with great intelligence and help many people to make positive changes in their lives. Buddhism has inspired many people to come together and find new meaning in life.

In fact, even some forms of psychological therapy have been influenced by the teachings of the great spiritual master, such as mindfulness.

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Buddhism has a lot to contribute

If we understand and analyze his work, we realize his great wisdom. His sentences are motivating, promote well-being and can help you live fully, without sacrificing spirituality and good self-vibrations..

The Buddha once asked, “Is evil due to the mind? If the mind is transformed, can evil remain? This question prompts us to think deeply: “We have to change the way we think about things (or situations) in order to improve ourselves. If our thinking changes in the process, so will our lives. “

Who was Siddhārtha Gautama Buddha?

Siddharta Gautama “Buddha” was born around 560 BC. in an aristocratic family (his father was a monarch) and a prosperous Shakya clan, in a place which now corresponds to present-day Nepal, in northern India. Buddha is a Sanskrit word meaning “one who has awakened”. A good metaphor for an individual, Buddha, who he knew how to enlighten and awaken all his compatriots thanks to his infinite wisdom.

He was the founder of Buddhism. Unlike other religions, he was neither a god, nor a prophet, nor a messiah. He was born as a normal human being, but through his efforts he reached a state of perfect wisdom and total sensitivity to all that exists. As the name suggests, “he awakened his true potential and the true nature of the world around him”.

The 75 best Buddhist phrases

There are not many biographical references to the life of the Buddha, and the vast majority come from three main sources (the vinaya, the sutta-pitaka and the buddhacarita of Asvaghosa) which are all later texts.

In this article we will see a compilation of his famous phrases that can help you achieve inner peace.

1. Take care of the outside as well as the inside, because everything is one

Buddha is wise the importance of the environment in our behavior. One of the tenets of Buddhism is self-care. However, it is also essential that we take care of our surroundings to be in harmony and at peace. To regain a true state of well-being, the mind, body and our immediate environment (at least what we control) must be in balance.

Therefore, it is not enough to practice compassion with oneself, it is also necessary to practice it with others. This is one of the maxims of the Ho’oponopono philosophy.

2. Reflection is the path to immortality; lack of thought, the road to death

Reflection is necessary to continue to grow as human beings and to learn from the past for a better present, a better here and now. At some point in our life we ​​have made mistakes and we need to remember not to make them again.

So, personal reflection is beneficial for both learning and well-being. To learn more about self-reflection, we invite you to read this article entitled “Personal development: 5 reasons for self-reflection” to know the benefits of this practice.

3. Don’t hurt others with what hurts you

This sentence is like saying: “Don’t do to others what we don’t like them doing to you.” So, this sentence goes beyond simple self-knowledgebecause it clearly alludes to empathy.

When you hurt others, you cloud your mind. It will hurt you in the long run.

4. Pain is inevitable, but suffering is optional

It is part of life to have situations or experiences that make us suffer and hurt us. When we get it wrong, we go through a process for the wound to heal. After this recovery period, it is we who decide if we are stuck in this memory.

Therefore, it is our decision to overcome bad experiences as soon as possible, to move on and find peace in the little things of everyday life.

5. It is not richer who has more, but who needs less

This sentence is similar to that pronounced by Seneca: “He who has little is not poor, but he who desires a lot”, and refers to the fact that the individuals who want or need less material things are the ones who will certainly be happier in life.

Having a lot doesn’t mean being happier. If one is satisfied with little, it is not necessary to have a lot of wealth.

6. Give, even if you have very little to give

Gratitude and generosity are two keys to our well-being. Giving what we have left is easy, what is really complicated is sharing something even in times when there is no abundance: it makes us bigger as a person.

Giving and forgiving are two very wise actions.

7. Rejoice because every place is here and every moment is now

This is the only time we can live. In other words, it is here and now, not yesterday or tomorrow. All our efforts must go to the present moment for the following present moments to be as good as this one.

We must therefore be happy to be able to live it and give it the value it deserves, which is not nothing.

8. Hate does not decrease with hatred. Hate decreases with love

Neither hatred nor revenge is the solution. We must not feed violence or anger on others or on ourselves, because it only increases that negative feeling. True well-being is about loving yourself and wishing others the best even though we don’t think they deserve it.

Compassion is one of the foundations of Buddhism and is the path to happiness. Opening up to others is forgiving your mistakes and being humble despite the mistakes of others.

9. If you can appreciate the miracle that hides a single flower, your whole life will change.

Valuing the small details is another key to happiness. The world is full of extraordinary things that we sometimes cannot see at first sight. Learning to appreciate them will change our lives.

In addition, you have to be grateful for what you have because, like the flower, it is in the simplicity where you feel at ease.

10. To understand everything, you have to forget everything

Another principle of Buddhist philosophy is not to judge. When we are little, we see the world with a beginner’s vision, enjoying the present: perceiving the world as it is. As we grow and learn, we constantly judge. Then our mind is conditioned by the culture and social norms that guide us in what we should be.

To regain well-being, we need to look at ourselves and know ourselves again. In other words, we have to re-educate ourselves. The same goes for everything around us. So if we want to understand, we must forget everything.

11. Peace comes from within, do not seek it outside.

True peace is born from within each person, and it is unwise to go out looking for other people or material goods.

12. In what we think we will become just that

Our thoughts make us look for certain things in life. This is why it is so important to think positively and not worry about what we cannot change.

13. Your purpose in life is to find purpose and give your whole heart to it.

In this sentence Buddhist parallels the existentialist philosophy developed in the twentieth century.

14. The fool who recognizes his folly is a sage. But a fool who thinks he’s wise is really a fool

A reflection on intelligence and humility. If they don’t go together, they just don’t have the intelligence. One thing cannot exist without the other.

15. Our good and bad deeds follow us almost like a shadow

The laws of karma teaches us that everything we do has an impact. It is up to you to create a destiny according to what you want for your life.

16. No one will punish you for your anger; he will punish you

A sentence that reminds us of the futility of living in a state of continual anger. Isn’t it more helpful to find the positive side of things?

17. There are three things which cannot be hidden for long: the sun, the moon and the truth.

Poetic phrase and at the same time a reflection that invites us to rethink certain things. The sun and the moon appear every now and then, and so does the truth.

18. Death is not to be feared if life has been lived wisely

Living mindfully scares the fear of death. This is the view of Buddhists on existence: the truth will set us free, death is just another process.

19. Don’t live in the past, don’t imagine the future, focus on the present moment

Another sentence that perfectly sums up the intellectual and philosophical basis of Mindfulness. Living by looking to the past or the future only makes us slaves of memories or nostalgia.

20. If you can enjoy the miracle that hides a single flower, your life will change completely.

Valuing the little things makes us more human. Even something as insignificant as a flower carries the miracle of life, nature and existence. Let’s learn to value it.

21. You deserve affection and affection

Never forget that. Life is complicated and we all deserve to receive tenderness from others, while still offering that same feeling.

22. Do with passion what needs to be done today. Who knows? Tomorrow death is approaching

Compared to other religions, Buddhism offers a philosophy of life that emphasizes the present. This idea is clear in this Buddhist sentence.

23. A disciplined mind brings happiness

In this quote, Buddha lyrically shows the relationship that is established in his philosophy between self-control and the good things associated with happiness.

24. He is not called a noble who harms other living beings. Do not harm other living beings, we call ourselves noble

This Buddhist phrase from the Dhammapada exposes the value system linked to Buddhism and the importance attached to it to other forms of life.

25. The root of suffering clings

In Buddhism, renouncing certain pleasures plays a key role.

26. There is no fear for one whose mind is not full of desire

Another quote from the Dhammapada in which the relationship between fears and desires is mentioned.

27. Train Firmly to Achieve Peace

In this meeting the search for inner peace is mentioned as a form of training, that is, something that must be part of the habit and must be practiced constantly despite the effort involved.

28. Better than a thousand empty words, one word that can bring peace

In this meeting is emphasizes the need for words to have a philosophical and emotional impact.

29. Purity and impurity come from oneself; no one can purify the other

One of Buddha’s sentences in which the central role of everyone’s mind is emphasized (understood as something private and subjective) to his philosophy of life, and more precisely to the ethics of Buddhism.

30. True love is born of understanding

In the Buddhist way of life, love is not an isolated visceral force of any form of reflection.

31. Conquering oneself is a bigger task than conquering others

In line with other Buddha phrases, in this quote it relates real-life goals to processes that primarily involve oneself and in the subjective mental world.

33. We can only lose what we cling to

Another Buddhist phrase in which the spirit of renunciation of the Buddha’s philosophy is shown.

34. Fill your mind with compassion

Although for Buddha the spirit of the self is the engine of religion, cultivating a good way of life means showing appropriate attitudes towards other ways of life. Compassion is one of them.

35. Better to travel than to go there

The goals and challenges posed by the Buddhist religion have less to do with final goals than with the processes and how the present is experienced.

36. A fool is known for his deeds, and a wise man is known

People are known for our actions. With this sentence, Buddha teaches us that we should only trust those who act, not so much the great speakers.

37. Clinging to rage is like clinging to a hot coal with the intention of throwing it at someone; it’s you who burns yourself

A famous quote that warns us to stop bad feelings, even if they don’t end up affecting us negatively.

38. In any battle they lose winners and losers

In wars everyone loses. There isn’t a strong enough reason to be worth a drop of human blood.

39. The truth in itself can only be reached through the deepest meditation and awareness.

If you are looking to find yourself and your most spiritual self, do not look around.

40. Not even a god can change in defeat the victory of the one who conquered himself

An inspiring phrase to seek inner peace, from the great Buddha.

41. Few men reach the other side; most run up and down on these beaches

A sentence to be interpreted freely. Perhaps it can be understood as a metaphor similar to Plato’s cave myth.

42. Like beautiful flowers, with color, but without aroma, are the sweet words for those who do not act according to them.

A poetic quote that tells us the reality of people who are more likely to lie than not to speak.

43. Even Your Worst Enemy Cannot Hurt You As Much As Your Own Thoughts

Happiness is in the quality of our inner life. Don’t let your thoughts limit you.

44. To teach others, you must first do something very hard: you must stand up

One of the keys to teaching is to have a prior mentalization. You can only teach if you have a clear mind.

45. There is no fire like passion: there is no evil like hatred

Passion is the energy that moves civilizations and history. Yet hatred only leads to resentment, war and destruction.

46. ​​Wealth consists much more in enjoyment than in possession

Against materialism, Buddha used this famous phrase to show that it is not richer who has more, but who manages to be happy with little.

47. If you add a little, and you do it often, it will soon become very

The value of perseverance and perseverance, masterfully explained in this famous Buddhist quote.

48. It is your duty to discover your world and surrender yourself to it with all your heart.

Don’t just go from home to work and work to home. You have a whole world to discover, it is your duty as a being human to take the trouble to live unique experiences.

49. More than a thousand useless words, it’s worth giving peace

Anti-war is one of the basic principles of Buddhism. Perhaps this is why the Buddha has so many famous phrases related to pacifism and respect for diversity.

50. Since a solid rock does not move with the wind, the wise man remains unperturbed by slander and flattery.

Wise people don’t delegate their self-esteem to others. And they are doing well.

51. If you have a solution, why are you crying? If you don’t have a solution, why cry?

It makes sense, doesn’t it? We spend a lot of time worrying about things that have no choice. What if we devote ourselves to something more productive?

52. We are in this world to live in harmony. Those who know do not fight and achieve inner peace

Nothing to add. To be happy, we must be righteous and peaceful with each other.

53. Do not seek the friendship of those who have an unclean soul; do not seek the company of the wicked. Join those who have a beautiful and good soul

If you want to be happy, surround yourself with people who value your soul and know how to communicate in a positive way.

54. What we are today is based on what we thought yesterday, and our present thoughts shape our future life.

Our way of thinking ends up generating springs which lead us towards one destination or another.

55. With our thoughts we create the world

In accordance with the above, the magic of thoughts is that they eventually come true.

56. Better a poor horse than no horse at all

Soon the gasoline may be there.

57. By effort, vigilance, discipline and self-control, the sage creates an island which the flood fails to destroy.

A phrase that teaches us the wise man’s capacity for sacrifice and self-control.

58. To live awkwardly, one must not feel master of anything in the midst of abundance

The key to Buddhism lies in the austere life. Do not give more importance to material goods, start to feel with your heart.

59. Just as a candle does not shine without fire, man cannot exist without spiritual life.

The light that shines on each of us; our guide to knowing how to live in peace is our spiritual life.

60. Long is the night for those who watch; long is the mile for the tired; long is the life of a fool who does not know the true law

A famous quote that can be interpreted in different ways.

61. Doubt of everything. Find your own light

All said. Your destiny will be where your thoughts and feelings want to take you.

62. The maximum victory is that which one gains over oneself

Do not compete with others, but against yourself. Get up every day trying to be a better person, best friend, lover, father …

63. Your virtue must be to profess love and peace to those around you

If you are comfortable with the people who live near you, your life will be easier and full of good times.

64. Bless your friend … he allows you to grow

Who has a friend, has a treasure. Friends allow us to discover new realities and to be supported when we need advice.

65. Holding resentment is like holding a hot coal with the intention of throwing it at someone else; it’s the one that burns

Hate only breeds hatred and resentment. Let’s keep it away from our existence.

66. No one will punish you for your anger; your anger will punish you

Another sentence from Buddha that reminds us that bad feelings never affect our well-being.

67. Beautiful flowers bloom but eventually die

A reflection on the flow of life.

68. Do not overestimate what you have received or envy others; he who envies has no peace

Be happy with what you have and you will be blessed.

69. In order to be healthy, find true happiness, and bring peace to all, people must first control their own minds. If they are successful, they will have achieved enlightenment and all wisdom and virtue will come naturally.

Self-exploration allows us to know ourselves better and to strive for our most human desires.

70. Don’t live in the past, don’t imagine the future, focus your mind on the present moment

A reflection on the importance of focusing your attention on the moment you are living.

71. The foot feels when it hits the ground

Consciousness does not exist isolated from all this of existing elements.

72. Virtues, like muses, always come in groups

A reflection on what causes us to behave in a methodical way.

73. Virtue is more persecuted by the wicked than loved by the virtuous

Another thought on how we internalize the ways we behave that are righteous.

74. Words should be chosen with care, as they will influence others for better or for worse

There is a responsibility in the way we express ourselves.

75. Chaos is inherent in all that is composed

On the dialectic between order and disorder.

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