Boris Cyrulnik’s 60 best phrases

The experiences we go through mark us, both positively and negatively, because they influence how we end up seeing the world and have a big impact on the direction we decide to take. In the case of Boris Cyrulnik, his first-hand experience with Nazism and war helped him see the power of resilience, the same concept that carried him far into the field of psychiatry and psychoanalysis.

We will then explore the philosophy of life of this French author and psychiatrist through a selection of Boris Cyrulnik’s best phrasescommented

    Table of Contents

    Boris Cyrulnik’s most inspiring phrases

    This psychiatrist managed to transfer something so important in his personal life to his field of work, which is an example of how we can use our experiences to build a great future. It is this example that we will see throughout this compilation of Boris Cyrulnik’s most memorable phrases.

    1. Resilience is like the oyster that turns a grain of sand into a pearl.

    Resilience helps us see the positive side of every situation.

    2. Neither forget nor use: the only way forward is to understand.

    When we understand a situation, we are able to accept it and let go.

    3. The chimera called “fiction” is the twin sister of its own story.

    Sometimes we use fictional resources to tell our own story.

    4. Problems are never resolved, there is always a trace, but they can be given another life, a more bearable and sometimes even beautiful and meaningful life.

    We can use our wounds to create something profitable.

      5. When we are unhappy, pleasure scares us.

      Insecurity prevents us from experiencing satisfying things.

      6. To be just, to be superior.

      We are all special.

      7. When we silence words, objects become language.

      The truth somehow finds its way out.

      8. Words are pieces of affection that sometimes contain a little bit of information.

      The only way to know our emotions is to express them.

      9. There are those who are silent to hide, those who lower their heads and avoid their gaze to isolate themselves from others.

      When we isolate ourselves, we enlarge a problem because its weight rests only on our shoulders.

      10. Resilience is a process that is always possible, if the developing person finds an object that is meaningful to them.

      Talk about how resilience works and how it can have a positive effect.

      11. Lack is what invites creativity.

      Many artists create to fill a void in their soul.

      12. We talk, we talk, and the words come and go, but it’s not until the music of the voice prepares us for the end point that we finally understand where they were leading us.

      Mucha palabras is not the same as knowing how to communicate.

      13. It is too easy to think that only monsters are capable of committing monstrous acts.

      All human beings are capable of doing good, but they are also capable of doing great harm.

      14. The less knowledge you have, the more convictions you have.

      Ignorance has the particularity of enlarging people’s egos.

      15. The paradox of the human condition is that one can only become oneself through the influence of others.

      It’s good to listen to the advice of others, but always find your own way.

      16. Unhappiness is never pure, nor is happiness.

      Things are never black or white, because there are thousands of things in between.

      17. No one claims that resilience is the recipe for happiness.

      It’s a tool that helps us move forward, but it can’t do everything for us.

        18. God is conceived in different ways according to the personal development of believers and according to their cultural background.

        Many people believe in God, but not in the same way.

        19. In healthy memory, self-representation counts as a way of life that allows one to be happy.

        And it is this image that we project that we seek to make real in our lives.

        20. Love in all its manifestations is the remedy for healing the wounds of childhood.

        Love is fundamental to the ideal development of all people.

        21. There is a point perhaps even more important than being loved, on which we do not emphasize enough.

        It is not only about giving unconditional love, but also about supporting others in their projects.

        22. To hate is to remain a prisoner of the past. To overcome it, it is better to understand than to forgive.

        Understanding helps us to leave an event in the past and that it does not take on importance in our present.

        23. Life is crazy, right? That’s why it’s exciting.

        Life and its changes offer us different ways of seeing the world.

        24. If there are no events, there is no story, there is no identity.

        It is the experiences we have that shape our identity.

        25. The transmission of information by words represents barely 35% of the message!

        It’s not just what we say, but how we say it.

        26. It is not a question of choosing between punishing or forgiving, but between understanding to gain a little freedom or submitting to live happiness in slavery.

        Emphasizing the need to get rid of hate and pain in order to move forward.

        27. Resilience is the art of navigating torrents, the art of transforming pain to give it meaning; the ability to be happy even when you have wounds in your soul.

        The power that resilience has on us when we realize it.

        28. What determines the quality of their resilience is the quality of the bond they were able to weave before and immediately after the trauma.

        It is having the commitment to want to face what was and also to let it go.

        29. One must learn to observe to avoid the poisonous beauty of metaphors.

        Build nuestros sueños deben deben ejar nuestros pies of reality.

        30. The genetic factor exists but says almost nothing about the human condition.

        We can be influenced by genetics, but it’s not absolute in our personality.

        31. A word makes it possible to organize another way of apprehending the mystery of those who have succeeded: resilience, which designates the capacity to move forward, to live, to develop despite adversity.

        By organizing our ideas, we can better express what we have experienced.

        32. Love is a surprise that takes us away from the bland, attachment is a bond that weaves daily.

        It is a force that makes us enjoy life in a more joyful way.

        33. Poetry is old-fashioned for those who are fed up with it, but when the reality is unbearable, it acquires the value of a weapon to survive.

        As the saying goes, “poetry is for those who want to read it”.

        34. Our laughter is a weapon. We are stronger than despair.

        This is why it is so important to maintain a good mood at all times.

        35. Creativity would become the daughter of suffering. Which is not to say that suffering is the mother of all creativity.

        There is a clear difference between using suffering as a muse and depending on suffering to be creative.

        36. An adversity is a wound that is part of our history, but it is not a destiny.

        Mistakes or failures do not determine our future, they are lessons for improvement.

        37. What is the secret of the strength that allowed him to harvest flowers from the manure?

        It is the ability to learn positive lessons from something bad.

        38. A life devoted to pleasure despairs us as surely as a life without pleasure.

        It happens when we try to fill a void with things we don’t really need.

        39. Resilience is more than resisting, it is also learning to live.

        We’ll find meaning in what we feel hold us back, so we can move on.

        40. The fact that resilience has not been studied, although all doctors have confirmed it, is very indicative of our culture, a culture in which survivors are still suspect.

        Thanks to the efforts of people like him, resilience is now an important issue.

        41. A real relationship provokes a reciprocal influence They are two intimate worlds which interact and one modifies the other.

        The goal that should be pursued when looking for a partner.

        42. Imagine that we are balanced people with a peaceful life, there would be no event, no crisis, no trauma to overcome, only routine, nothing to remember; we couldn’t even find out who we are.

        Use the concept of resilience to show us a more positive side to the issues around us.

        43. Human beings need to be loved. But not just to be loved, but to love and let yourself be loved.

        Love alone is not enough, recognition and validation as people are also necessary.

        44. In traumatic memory, an incredible tear fixes the past image and obscures thought.

        A trauma clings to the past and the refusal to relive the same, even if it means shutting oneself up for it.

        45. It is a strategy for fighting against unhappiness that allows you to extract pleasure from living, despite the whispering of ghosts from the depths of your memory.

        Explain the benefits we get from practicing resilience.

        46. ​​What I lost in illusions I gained in tenderness.

        By understanding the circumstances better, we can understand the situation of others.

        47. All heartbreak can be endured if you put it into a story.

        Telling our story is great catharsis therapy.

        48. If suffering limits creativity, this does not mean that one must be forced to suffer in order to become creative.

        Many artists use pain as inspiration, but not all creations come from suffering.

        49. This combination of personal temperament, cultural significance and social support explains the astonishing diversity of trauma.

        Not all trauma comes from the same place and although they are like that, they have different meanings for people.

          50. Yesterday, the pain was the sign of the injured person’s weakness, today it reveals the incompetence of the professional.

          Each suffering is personal and must therefore be respected.

          51. Resilience is the art of transforming pain into meaning.

          Know how to change pain from something harmful to something normal.

          52. We can be reborn a little, but we live in another way, because a mortal anguish invades our soul.

          Starting over does not necessarily mean leaving everything behind, because we have something left.

          53. If we accept the idea that we speak to influence the other so that he becomes receptive to our own affections, we will understand the need for these little flechazos.

          It is human to want others to understand the situations we are going through.

          54. Tormented by our memories, we devote ourselves to polishing our memory.

          In the search to avoid pain, we hide thousands of memories that approximate any form of suffering.

          55. Only myths make deterministic stories.

          Cultures are based on myths that make them great or dangerous.

          56. The surest way to torture a man is to make him desperate by telling him, “There’s no reason here.” This sentence makes him fall into the world of things, subjects them to things and makes him a thing.

          We always want to find an answer to our questions and when we don’t have it, we fall into perpetual despair.

          57. Every wounded man is forced into metamorphosis.

          The only way forward is to change.

          58. With biological, emotional, psychological and social strands of wool we spend our lives weaving together.

          We are made up of thousands of experiences and personal traits.

          59. To count is to expose oneself to danger. To be silent is to isolate oneself.

          When we expose ourselves, we show our vulnerabilities but we also give an opening to heal.

          60. When the “I” is fragile, the “we” serves as a prosthesis.

          There are those who develop a negative attachment to others because they dislike being with themselves.

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