Serenity is a psychological state that we generally associate with calm, but in reality it is much more than that. Serenity is linked to emotional balance, to the ability to face unfavorable situations by managing our concentration very well and orienting it towards specific goals from a constructive point of view.
In this article you will find a selection of the best serenity phrases, reflections and ideas bequeathed by important thinkers of history.
The most memorable phrases about serenity
In this collection of the best serenity phrases you will find interesting quotes and thoughts to understand this mindset.
1. Happiness for me is being healthy, sleeping without fear, and waking up without anxiety. (Françoise Sagan)
Simple ways to enjoy happiness.
2. Man is not so much preoccupied with real problems as with imaginary anxieties about real problems. (Epictet)
The problems are bigger in our heads.
3. Old age leads to an indifferent tranquility which ensures inner and outer peace. (Anatole France)
The wisdom and calm that awaits us in old age.
4. Persecution, even of the best things, should be calm and quiet. (Marc Tuli Ciceró)
Things work best when done calmly.
5. Take matters into your own hands, because if you start to take them seriously, they will end. (Jack Kerouac)
Sometimes we need to not take things too seriously.
6. External nature makes us ashamed: it is of a serenity sorry for our pride. (Gustave Flaubert)
Nature teaches us a lot of things.
7. The closer a person is to peace of mind, the closer they are to strength. (Marc Auréli)
Mental health is as important as physical.
8. Those who know the storm get sick of calm. (Dorothy Parker)
Tranquility is a balm.
9. No one can bring you peace except yourself. (Ralph Waldo Emerson)
That is why we must always work on ourselves.
10. A calm mind brings inner strength and self-confidence, which is why it is very important for good health. (Dalai Lama)
The importance of mental health.
11. Anyone can take the rudder when the sea is calm. (Publish Sir)
It is easier to overcome difficult times while still being calm.
12. Be like a duck. Quiet on the surface, but beating like the devil below. (Michael Caine)
A very interesting tip to think about.
13. Inner peace begins the moment you choose not to allow another person or event to control your emotions. (Pema Chödrön)
Controlling our emotions gives us an advantage at all times.
14. It is only from an inner calm that man has been able to discover and form peaceful environments. (Stephen Gardiner)
Serenity takes us on a path of calm and functionality.
15. A calm path creates a calm passenger. (Mehmet Murat İldan)
Surround yourself with things that bring you peace.
16. The essential condition of mastery is serenity, which allows us to see things in their true aspect and prevents us from gilding and darkening them according to our mood. (Yoritomo Tashi)
The power of calm.
17. Perfect stillness consists in the right order of the spirit, in your kingdom. (Marc Auréli)
A kingdom to take care of.
18. You are the calm under the waves in the blue of my oblivion. (Fiona Apple)
If a person only brings chaos to you, it’s best to let them go.
19. From stillness comes power and strength. (C. Joybell C.)
The foundations of strong confidence.
20. Virtue is to be calm and strong; with the inner fire everything burns. (Rubén Darío)
By maintaining a calm state, we are less likely to be offended.
21. We have to believe that there are places where peace reigns and where nature regains its capacity to speak. (Nanette L. Avery)
But above all, they must be preserved.
22. Who told you that I always laugh, never cry, like it’s spring? I am not that much. (Nicolas Guillén)
You don’t need to have permanent positivity, negative emotions are also needed.
23. The discomfort of those who left before … does not allay the discomfort of those who will follow him.
Death still lurks.
24. Feel what you feel, always act calmly and correctly. (Daniel Kahneman)
About staying calm at all times.
25. Sometimes it is the silent observer who sees the most. (L. Nelson)
Don’t judge people by how they look at first glance.
26. A samurai should remain calm at all times, even in the face of danger. (Chris Bradford)
It helps us not to lose focus.
27. Life is not about maximizing everything, you have to give light, space, shape, serenity and joy. (Glenn Murcutt)
You don’t have to have it all if you live in eternal chaos.
28. Seek happiness in stillness and avoid ambition. (Marie Shelley)
Ambition is a hole that is never filled.
29. I defend the tranquility of a righteous and loyal heart. (Pierre Stuyvesant)
Our values are a personal rock.
30. The best fighter is never angry. (Lao Tse)
Because otherwise, you can’t create good strategies.
31. As a lifelong martial arts practitioner, I am able to remain calm in the face of adversity and danger. (Steven Seagal)
Martial arts are a guide to achieving inner balance.
32. I meditate, so I know how to find a quiet place to be calm and at peace. (Roseanne Barr)
The benefits of meditation.
33. Serenity is the ability to keep your attention focused, in the midst of difficulty, on what is a priority for you. (Mario Alonso Puig)
It’s really about staying calm.
34. Life is like a voyage at sea: there are days of calm and days of storm; the most important thing is to be a good captain of our ship. (Jacinte Benavente)
About facing problems and enjoying happy moments.
35. I like everything around me to be crystal clear and completely still. (Alfred Hitchcock)
There is nothing more appreciated than honesty.
36. The best doctors in the world are: Dr. Diet, Dr. Tranquillité and Dr. Joie. (Jonathan Swift)
The doctors we must always consult.
37. Happiness is nature, beauty and tranquility (Debasish Mridha)
Happiness is in the little details.
38. Tranquility is a mental state desired by the soul to calm the mind and prevent the body from suffering from stress. (Steven Rousse)
We are all looking for some peace of mind.
39. In stillness there is health, as fullness, in itself. Forgive yourself, accept yourself, recognize yourself and love yourself. Remember that you have to live with yourself for all eternity. (Facundo Cabral)
Great advice with a deep meaning.
40. No one can hurt me without my permission. (Mahatma Gandhi)
An attitude that must be copied.
41. I practice staying calm all the time, out of tense situations. (Martha Beck)
Perhaps the most effective way to practice stillness.
42. The height of misfortune is to fear something, when we no longer expect anything. (stoic phrase)
This is why you never need to have very high expectations, but don’t stop dreaming.
43. Growing old is like climbing a great mountain: as you go up, your strength decreases, but your gaze is freer, your view wider and serene. (Ingmar Bergman)
The strength we gain with old age.
44. The ideal of calm exists in a sitting cat. (Jules Renard)
Cats are creatures that transmit a lot of calm.
45. For me, sometimes a sky of silence is more expressive than the roar of the sea. (Múnia Khan)
We all need a moment of silence.
46. It is more than good to say “no” to people and places that interfere with your peace. (Nikki Rowe)
The only way to ensure a better life around you.
47. When we are unable to find peace within ourselves, it is useless to seek it elsewhere. (François de La Rochefoucauld)
We can never fill a personal void with the things of others.
48. It is wonderful to live in a house where there is peace, order, tranquility, duty, good conscience, forgiveness and love. (Hermann Hesse)
The sensations that a house must convey.
49. Stress is a choice. Inner peace too. (Lewis Howes)
You decide which one to hang on to.
50. Remain calm, serene, always in control of yourself. Then find out how easy it is to get along. (Paramahansa Yogananda)
It all starts with not allowing yourself to be controlled by the heat of the moment.
51. Silence is a lie that calls for light. (Shannon L. Alder)
Silence can also represent a lie.
52. We do not realize that somewhere in each of us there is a supreme self that is eternally at peace. (Élisabeth Gilbert)
Our personal goal must therefore be to find it.
53. No one can find a quieter place than his soul.
All the answers we need are within us.
54. It is not wealth or splendor, but tranquility and occupation that gives you happiness. (Thomas Jefferson)
The way you get complete fullness.
55. For serenity in the midst of calamity, and grace in the midst of torment, is not only resignation; they are also activity and close a positive triumph. (Thomas Mann)
This is not a way to downplay something, but tools to help get through a difficult time.
56. Calmness and confidence are as far from vanity as the desire to have a decent life is far from greed. (Channing Pollock)
You cannot have peace if you have a corrupt heart.
57. What had been calm and placid was now silent and empty. (Frédéric Barthelme)
There are some calms that only bring anxiety.
58. Another well-known thing is that it is not pleasant to wait, but what is most hasty is not what is advanced is more advanced, that doing certain things takes time and calm. (Charles Perrault)
To do something well, it takes patience and persistence.
59. A calm lake means more to me than any big city in the world. (Múnia Khan)
Tranquility is also found when spending time in nature.
60. The key to everything is patience: the hen is obtained by incubating the egg, without breaking it so that it opens.
Patience is always needed.
61. Peace can become a lens through which you see the world. If this. To live. Radio it. Peace is interior work. (Wayne Dyer)
A world at peace is better than a world in chaos.
62. A calm man is like a tree casting a shadow. People in need of shelter approach it. (Toba beta)
No one wants to be surrounded by an unstable person.
63. The unregulated positive vibrations of happiness, peace, joy and tranquility are freedom. (TF Hodge)
Positive things lead to a better attitude.
64. A man does not try to see himself in running water, but in calm water, for only that which is calm in itself can give peace to others. (Confucius)
We subconsciously seek tranquility all the time.
65. What is done in haste is never done well; he always acts with calm and serenity. (San Francisco de Sales)
A good tip to put it into practice.
66. Romance is stormy. Love is calm. (Mason Cooley)
The difference between the two states.
67. I like trains. I love the rhythm and I love the freedom to be suspended between two places. All anxiety under control: for now I know where I’m going. (Anna Funder)
There is a place where one can return in search of tranquility.
68. The school years, with their tranquility and carelessness, will never return. (José Ramón Ayllón)
Appreciate the times you are living today.
69. There is only one form of mental tranquility and happiness, and that is not to take external things as your own. (Epictet)
Most of the “attacks” we perceive on ourselves are the product of the mind.
70. In the dissonance of the century, the miracle of a happy agreement proliferates. (Juana Rosa Pita)
Life is made up of times of chaos and times of peace.
71. Modern science has not yet produced reassuring medicine as effective as a few kind words. (Sigmund Freud)
Sometimes we just need a few words of comfort to calm us down.
72. Truly that we have conquered all things, that neither their taste moves him with joy, nor debauchery does not cause him sadness. (Sant Joan de la Creu)
Talk about loss of interest and motivation.
73. For every minute you stay angry, lose up to sixty seconds of silence. (Ralph Waldo)
Staying angry will get us nowhere.
74. Sweets are thoughts of pleasant content, the calm mind is richer than a crown. (Robert Green)
A call to have good thoughts.
75. Talent is educated in calm and character in storms. (Johann Wolfgang Goethe)
We cannot escape bad times, but we can learn to endure them effectively.
76. Lord, give me the serenity to accept the things that I cannot change, the courage to change the things that I can, and the wisdom to be able to differentiate them. (Reinhold Niebuhr)
Skills that we must have at different times.
77. Our life depends on the type of thoughts we entertain. (Ancient Thaddeus of Vitonica)
So pay attention to the thoughts you value the most.
78. Absolute calm is not the law of the ocean. The same goes for the ocean of life. (Paulo Coelho)
Calm is always welcome and necessary.
79. How often do we speak just to fill the still space? How many times do we waste our breath talking nonsense? (Colleen Patrick-Goudreau)
Silence can bring peace.
80. Don’t let the behavior of others destroy your inner peace. (Tenzin Gyatso)
This is why it is important not to place so much importance on the opinions of others.
81. The only order in the universe is just a cycle that goes from calm to chaos and vice versa. (Toba beta)
Universal says we can’t change.
82. The way to measure wisdom is to see how calm you are in any situation. (Naval Ravikant)
It’s not about the situation, it’s about how we react to it.
83. Dress me with beauty, the thought, the serenity, perpetually attached to the tree of my life against the wind. (Bles de Otero)
Thoughts can be our greatest enemies, but also our greatest allies.
84. Life is like a voyage at sea: there are days of calm and days of storm; the most important thing is to be a good captain of our ship. (Jacinte Benavente)
A great way to describe the natural state of life.
85. Peace comes in, do not seek it. (Buddha)
You will not be able to find out what you have to resolve within yourself.
86. Loneliness is the house of peace. (TF Hodge)
Make your loneliness a place of calm rather than a place of fear.
87. A happy life is to have peace of mind. (Cicero)
The best way to be happy is to be at peace with ourselves.
88. There is no peace without a good conscience. (Seneca)
A calm conscience leads us to make better decisions.
89. The happy man is not the man who laughs, but the one whose soul, full of joy and confidence, is superimposed and is superior to events. (Seneca)
Happiness to be pursued.
90. Learning to ignore things is one of the great ways to inner peace. (Robert J. Sawyer)
There are some things that are not worth paying attention to.