It’s not uncommon to hear that certain herbs can improve your intimate relationships. and increase sexual performance.
These plants and substances have a direct impact on your sex life, affecting your hormones, neurotransmitters, energy and vitality levels, and your performance in bed.
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The best sexual enhancers
But, Which herbs act as sexual enhancers for men?
In the following lines you will find a list of the best herbs and substances that increase your potential in intimate relationships.
1. Tribulus terrestris
One of the dietary supplements which are not only used to improve sexual performance but as it increases testosterone levels in the body are used in fitness circuits is Tribulus terrestris.
Tribulus is one of the best known natural aphrodisiacs. It contains dioscin, diosgenin and protodioscin, which have a positive effect on libido, sexual form and the development of muscle mass.
One study showed that after consuming Tribulus for five days, testosterone levels increased dramatically in subjects in this study. Another study found that 85% of the men who took part in the study had an increase in libido after 30 days and 94% showed an increase after 60 days Tribulus increases androgen receptors in the brain and therefore increases libido .
Tribulus, therefore, only helps an individual to get fit for daily activities, but also improves sexual performance. Studies also suggest that it produces more and better sperm.
2. Muira puama
It is also known as “Viagra from the Amazon”But its scientific name is Ptychopetalum Olacoides.
It is found in trees native to Brazil, and it is more common to use bark and roots. Studies have shown that people who take this substance increase their sexual desire after consuming the supplement for two weeks. 51% of study participants had erection problems, and these improved significantly. 62% increase in libido.
It is used in many conditioning drugs for older men. In the short term, it increases the blood flow to the penis, helping the individual to have more powerful and lasting erections. In terms of long-term use, it increases the level of sex hormones.
3. Ginkgo biloba
The scientific name of this plant is ginkgo biloba and it has positive effects on the human mind.. For example, it helps improve memory and concentration. This herb is also particularly important because it helps people improve in erectile dysfunction situations. According to studies, it increases the levels of dopamine and growth hormone.
Therefore, there appears to be an increase in male sexual desire, the ability to induce and enhance orgasms, as well as promote post-orgasm recovery. Gingko biloba contains a large amount of flavonoids which improve blood circulation in the body and increase oxygen to the brain, and cause harder and longer erections. It is a very safe supplement that has shown results in a lot of research.
4. Ginseng Panax
Although its scientific name is panax ginseng, it is popularly known as ginseng. It has been used in eastern countries like China, Japan, and Korea for centuries as a sex enhancing drug. Studies show that this herb improves energy, vitality and increases libido.
Like some previous herbs, it improves blood circulation and increases the synthesis of nitric oxide, so that it not only increases erection capacity, but also helps in controlling ejaculation. Studies also claim that it increases resistance to stress and allows you to last longer and be more relaxed in bed. This is due to the increase in growth hormone which lowers cortisol levels.
Studies have shown that research subjects taking panax ginseng achieved significantly better results in sexual function than those taking a placebo. 60% of men who took ginseng saw improvements in getting and maintaining an erection, and said they experienced increased sexual desire and satisfaction during sex. Likewise, they did not suffer from side effects with their consumption.
Shilajit is a natural substance found in the Himalayas. It contains over 85 different nutrients, vitamins and antioxidants which are beneficial for your sexual health
It is a black and brown powder that comes from the rocks of the Himalayas and has been used for centuries to improve vitality and fight aging, as it appears to increase growth hormone and therefore testosterone levels. It contains different antioxidants and minerals that help the body to produce more energy and promote recovery, which affects both daily life and sex.
They also help improve blood flow to the genitals, increase penis size, and improve erection. It produces an anti-stress effect by relaxing the person and helping them sleep better.
Epimedium is popularly known as Chinese Viagra, A country known as Yin Yang huo. The plant has been used as an aphrodisiac and as a treatment for erectile dysfunction.
It contains a substance called “icariin” which is a PDE-5 inhibitor similar to sildenafil, ie the well-known Viagra. This causes an increase in nitric oxide and therefore vasodilation, which leads to increased penile erection and better ejaculation control. This substance also relaxes the muscles to allow more blood circulation and increase the size of the penis during erection.