7 tantric sexual exercises for maximum pleasure

You may have heard the term “tantric sex”. If you are not very knowledgeable about it, you may think it is something similar to “Kamasutra”. In fact, Kamasutra and Tantric sex have nothing to do with it.

While the former is a book in which a number of sexual postures appear, Tantric sex refers to the practice of Tantra, which is a philosophy from India that enhances the sexual experience.

    Tantric sex: what is it?

    So in reality tantric sex as such does not exist, but Tantra does exist. And although in the West it is associated with sexual practice, Tantra is a holistic experience of Buddhist origin. This practice helps people to be aware of what is around them and what is going on in their own inner energy.

    It is based on existentiality and the “here and now”, that is, in the present moment. Indirectly, this attitude towards life affects sexuality, as a non-judgmental mentality is adopted, in which the person connects with his being and that of his partner.

    Tantra allows us to live more freely and helps us develop our senses and love others.. Also, through being in the present moment, it is synonymous with emotional connection, it is fusion with oneself and with the loved one. Tantra intensifies the sexual experience because it puts all the attention on the sexual practice. The mind and the body merge and intensify the sensations and the experience.

    7 tantric sexual exercises

    Therefore, in order to practice tantric sex, it is necessary to practice Tantra. And … how is that possible?

    Then We help you experience this practice and present a series of exercises that can help you improve your sexual experience. and, therefore, the pleasure derived from this act.

    1. The sacred present

    The present is definitely the best way to connect with yourself. Focusing on the here and now keeps our minds from brooding, so that we can give ourselves more completely. In fact, if we focus on the past or the expectations, it is very difficult to achieve not only orgasm but also erection. For Tantra, the only moment that exists is the present.

    The present is considered a sacred moment. To be able to put aside ideas, thoughts, memories and imaginations, you have to be open to the experience of the person and be aware of the place, the situation, the couple’s skin, their hair, their smell … flow of sensations and energy between the two, you have to focus on the here and now. This is possible when practicing tantric breathing.

    How to do? Just before the sexual encounter, you have to stand in front of the partner, naked, one in front of the other. Tantric breathing is used to calm down and control inhaling and exhaling, so that attention is focused on entering and exiting air through the nose. You have to keep your eyes closed and do this for five minutes. When one has controlled their breathing, it is time to connect with the other’s breathing and merge the two breaths. Then our partner begins to be someone we connect with and enjoy the experience as a single entity. .

    2. Eye contact

    There are a lot of people who are afraid to look directly into another person’s eyes, but the look says more than a thousand words.. Naked face to face, it is possible to increase connection just by maintaining sexual contact.

    To make the connection, all you need to do is sit naked in front of the couple and decipher what you are feeling and what you are feeling. It’s about being aware of what’s going on at that special time. Although it can be uncomfortable at first, eventually you will strip yourself. The rest will pass alone.

    • Want to know how two people behave when looking at each other for four minutes? In this article you will see: “This is what happens when you keep an eye on 4 minutes (social experiment)”

    3. Control of the chakras (energy centers)

    Tantra emphasizes the chakras, which are the energy centers of the body. This practice promotes the exchange of energy between members of intimate relationships, which, according to this philosophy, are considered six. Three from man (instinctive-sexual, emotional and mental-spiritual) and three from woman.

    These also contain several centers. For example, the sexual instinct includes: the root (1st) and the sexual (2nd); and the emotional chakra of the solar plexus (3 °), the cardiac plexus (4 °) and the larynx (5 °), among others. Each of these points has an impact on sexual intercourse.

    To make the chakras work, you have to face upside down and the couple can then perform a massage all over the body, from the feet to the first chakra, through the 7 main ones. Then the member of the couple who was upside down turns around and the other performs a massage from the crown to the feet. Once the entire body of one of the couple has been massaged, the two roles change. Once they have experienced this massage, they are ready for the sexual encounter.

    4. Exploration of the valley

    Tantra is also known as the cult of femininity. The feminine refers to the archetypal characteristics of women’s life experience, in the sense of tenderness, listening, gentleness and sensitivity, etc. Likewise, the woman is the creative figure of life, not only for having children, but for the special care that she needs in terms of cycles and time in sexual practice.

    Tantric man has the predisposition to accompany and lend his essence to this enjoyment. This particular attention to the pleasure of women, in turn, will have an impact in itself. To work it, the man must show an attitude of full attention and receptive attention to the body of his partner: to listen, to perceive, to feel subtly and whole. The increased excitement of the woman will also bring immense pleasure to the man.

      5. Discover the new universe

      This point may seem similar to the previous one, but while the previous one pays attention to the signals that a man receives as a couple, or that Tantra is known as Shakti, the goddess. This knowledge awakens the consciousness of man (also called Shiva). But the human body is a universe to be discovered, and there are different erogenous zones that we can wake up and discover.

      To do this, the couple should take a blank sheet of paper and each draw the other’s body both in front and behind. Everyone colors the parts of their partner’s body that they consider erogenous zones in a different color. They then compare their ideas. During the next sexual encounter, they realize their discoveries.

      6. The different rhythms

      Human beings have a great capacity for adaptation and habituation is a natural thing in human beings. This forces us to change the rhythms of the intimate encounter with the couple. Everything in nature changes, and the same should happen in sex. It is possible to use the variety without having to change partners. The change in intensity and rhythm increases the energy of arousal and helps to have more intense orgasms.

      One tantric exercise that can be practiced is as follows. When the members of the couple are in an intimate meeting, they must vary the pace and intensity of the caresses, especially in the erogenous zones. This should not only be done during foreplay, but also during sex. For example, it is possible to do 6 gentle penetrations and one deep. You can also wear a 5-1, 4-1, 3-1, 2-1, 1-1 combination (where the first number is for soft penetrations and the second for deep penetrations), then repeat the sequence.

      7. Valley orgasm dominance

      Many are interested in Tantra to gain mastery of the ejaculatory process., Because when ejaculation occurs, the man loses physical energy and needs time to recover.

      Ejaculation is the result of what is meant by beak orgasm, that of short duration and ending in an explosion of energy. But mastery of ejaculation leads us to the valley of orgasm, which consists of orgasm all over the body, which does not advance for intercourse because the erection does not give way and the clitoris can continue to grow. to be stimulated without embarrassment.

      • More information: “Premature ejaculation and psychology”

      The valley orgasm is the key to the greatest pleasure in the relationship. A tantric technique for improving awareness of the ejaculatory moment is the practice of perceiving the previous moment, that is, stopping just as the person is about to ejaculate. After a few seconds, it is possible to return to action. To promote the state of self-awareness, it is necessary to practice active listening to oneself and to detect the pleasurable sensations that lead to the orgasm of the beak. First, the work is done alone. When there is a certain area, then you are working with the couple.

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