Although the word “Tantra” can be misused in the West to be associated only with sex.In fact, this practice is much more than that.
Tantra is a way of living and becoming life, thanks to its techniques that help you find liberation. However, it is true that Tantra, unlike other spiritual paths, does not renounce sex. The opposite is true, since he understands the body as sacred and sex as a source of pleasure, elevation and meditation.
During the month of January, the Mensalus Institute of Barcelona begins two six-week workshops with the aim of revealing the secrets of Tantra and conscious love. The first is aimed at both men and women, so that participants can benefit from both their sexuality and their personal relationships. The second is aimed at women, so that they learn to benefit from a better mental, emotional, energetic and physical balance. Definitely an unbeatable opportunity to improve emotional well-being and intimate life.
Connect with yourself and others
tantra it is a philosophy which was born in India and which has its origins in Buddhism. It is a practice which helps us to become aware of the energy which surrounds us and from which it is born inside us. It is pure existentiality, it is being in the present moment, in “here and now”. It’s a positive attitude towards life, Including our sexuality, always in a non-judgmental and self-accepting state of mind. In other words, it is to live fully.
The self-knowledge that Tantra gives us and the non-judgmental way of thinking characteristic of this practice it gives us a better understanding to live in freedom, to develop ourselves, and therefore to love in a purer way. The benefits of Tantra are simply based on the experience of life, the connection with oneself and with others.
Tantra and emotional balance
Tantric practice expands our perception of the world and improves our health, sexual happiness, rejuvenates us and gives us positive energy for everyday life. As a path to self-knowledge and self-improvement, it increases our self-esteem, as well as the ability to live every moment, make decisions, and seek harmony. It is a method to find an emotional balance and inner peace, which dresses our lives with love, fullness and pleasure.
With Tantra we can focus and relax from our own center and from there connect with our body, mind and spirit, which are often forgotten in a society like ours. So, continues to learn and effectively manage our internal events, Allowing us to react more consciously both in our sexuality (which teaches us to use it with maturity) and in the events of daily life. Tantra brings with it a renewal of our physical and mental energy, a deepening of our emotional connection and an openness to the spiritual realm that places our lives in a more realistic and serene perspective.
If you are interested in this practice and are curious to know more, the Mensalus Institute of Barcelona gives you the opportunity to experience it for yourself.
Tantra course at the Mensalus Institute in Barcelona
The Mensalus Institute is a leading psychology center in the Barcelona region which, in addition to psychotherapy, offers various courses and workshops on psychology and personal growth, both for professionals in this field and for those people interested in improving their own well-being.
Knowing the benefits of the practice of Tantra on the emotional level and mental well-being, this center offers two courses which aim to improve the sexual life and personal relationships of the participants., Connect with the joy of life, compassion, acceptance and awareness of one’s own body, emotions and feelings. Both workshops start next January (2017).
Below you can find out more about these courses:
1. Workshop: “Sexuality and Tantra, the art of conscious love”
This workshop is aimed at men and women who wish to improve their sexuality and quality of life, and is ideal for couples who wish to grow in their intimate life (although it is not essential to attend with a partner ). Sexuality is necessary for our well-being and our happiness, and with this course it is possible make a quality leap in moments of intimacy, Because it helps to connect with one’s own body and one’s own essence, to be able to use the sexual energy as a tool towards the spiritual path and the expression of love.
During the six weeks of duration, different techniques are put into practice that help us discover that sexuality and pleasure are the path to spiritual growth, without connections and without mistaken beliefs that affect our health both sexually and globally.
2. Workshop: “Tantra, living the woman that I am”
This workshop is exclusively reserved for women, So that they become aware of and appreciate their body and the expression of their sexuality, far from the prejudices and taboos that have characterized our society for years.
The methodology was designed to empower women and allow them to connect with their feminine, spiritual, receptive, loving and even wild essence. In this course, participants will rediscover and explore places in their body, mind and spirit that may be unfamiliar to them. All this through different Tantric and Taoist exercises and rituals, which they will awaken their sensuality through their senses.
In short, with this six-week training, they will improve their capacity for self-knowledge and sexual expression, they will be free from the emotions that do not allow them to live a full life, they will be empowered in the face of life, they will be improve the connection with themselves and in general, their well-being.
For more information on Tantra Charity Classes, click here.