While loving yourself is good for improving emotional well-being, indulging yourself is good for your overall health and could actually save your life. Masturbating is definitely a healthy actBut unfortunately, there are a lot of people who have prejudices about having fun.
Maybe not so much in the case of men, but it remains a taboo subject, in large part because of the irrational beliefs that the Catholic Church has been promoting for centuries. In this article, you can find some of the benefits of masturbation for our physical and mental health, and we’ll take a look at a study that indicates that masturbating at least 21 times a month is necessary to avoid cancer.
What is masturbation
Onanism is a sexual behavior defined as the act that one performs to give oneself pleasure by any type of direct stimulation. In the case of men, scientific studies show that 95% of subjects have already masturbated. In the case of women, 63%.
Masturbation is generally associated with adolescence, with an average age of onset of 14 years for boys and 16 years for girls. Studies also claim, strange as it may sound, that women masturbate more when in a stable relationship than when they are single. Men, on the other hand, do it after a breakup and become single again.
Men should masturbate up to 21 times per month to live longer
Some scientific studies are really curious. An example of this is that published by the journal Urology, which showed that people who masturbate more than 21 times a month significantly reduce the risk of cancer.
In fact, in the case of young boys, those in their twenties who ejaculate at least 21 times a month are 19% less likely to develop prostate cancer than those who do not. The same research found that 40-year-old men can reduce the risk of prostate cancer by about 22% with frequent masturbation.
Of course, having sex also brings these benefits, but masturbation is just as effective.
What the experts say
The study was conducted by researchers at Harvard TH Chan School of Public Health and Harvard Medical School in the United States. It was funded by the National Cancer Institute and the Young Investigator Award for Prostate Cancer Foundation.
According to Jennifer Rider, director of the study, “To benefit from this fact, that is to say not to develop prostate cancer, you have to masturbate 21 times a month. What this indicates is that the frequency of ejaculation is a measure of a person’s overall condition. Those who masturbate no more than 3 times a month are more likely to have other medical problems and die prematurely from causes other than prostate cancer. “
This research was a cohort study that included the follow-up of about 30,000 male volunteers, between 1992 and 2010. Scientists took into account the number of times subjects ejaculated in a month, already doing love or masturbate. The final results showed that ejaculating 21 times a month prevents the onset of prostate cancer.
Other benefits of masturbation
But the benefits of masturbation are not only what this study shows, but other research has also concluded that masturbation positively affects our physical and mental health.
Some of these benefits are:
- It helps to overcome menstrual cramps, As it causes analgesic effect and de-inflames the genital area.
- Genital health is positively affected with masturbation. In the case of women, favor lubrication, and in the case of men, a good reflection of erection and ejaculation.
- The immune system is strengthened As a result of masturbation, infections decrease as immunoglobulin A levels increase.
- Masturbation helps you sleep better and improves the quality of your sweator because masturbation releases neurochemicals such as serotonin and various endogenous opioids, such as endorphins.
- Self-pleasure relaxes and causes a greater sense of well-being, as it helps release mental and physical tensions.
- It is a good way to discover his sexuality and allows to enjoy greater orgasms, because the person can learn, by this act, the good sexual functioning.
- This has an impact on the quality of sex with your partner.
You can explore these benefits in more detail in our article: “Physical and Psychological Benefits of Masturbation”
Smart people masturbate more
Another curious study on masturbation indicates that people who masturbate more often tend to be smarter and perform better in school. This controversial research was conducted by the National School of Sexual Health and Behavior led by sex therapist Debby Herbenick, a prominent researcher at the Kinsey Institute in the United States of America.
The results of the study show that there appears to be a positive correlation between the frequency of masturbation and the level of education.
- You can read more about this research in our article: “Smart People Masturbate More, Study Finds”