Karezza method: what it is and how it applies to sexual intercourse

Much has been said in recent years about a method that has been recommended for couples who want to live and enrich their sex life, increase pleasure and thus rekindle the flame of their relationship, and this is none other than what has called the Karezza method.

The Karezza method could be defined as a sexual technique whose main objective is the mutual stimulation between two people in a relaxed way in order to prolong the pleasure without trying to reach orgasm, thus being a type of erotic encounter that could help to strengthen the emotional and also affective bonds of a couple.

In this article we will see what the Karezza method iswhat benefits this method could bring, and some tips for putting it into practice.

    What is the Karezza method?

    The Karezza method, whose origins date back to the 19th century, is a practice that has gained popularity in recent years thanks to the dissemination of several authors. The word Karezza that gives its name to this method comes from the word carezza, which in Italian means caress, being one of the foundations of this method to draw attention to reciprocal stimulation of both members in a relaxed way and without trying to reach orgasm.

    Although this does not mean that you should not reach orgasm, because it is normal that sooner or later you will end up reaching it. However, what this method is about to promote is the idea of ​​not having to focus on achieving orgasm as if that were the only end, with the emphasis on d other aspects such as those we will see below.

    The implementation of the Karezza method serves to prolong the pleasure felt during intimate relations through kisses and caresses or recognition through touch, being equally important looks and verbal expressions of each person’s desires towards their partner, as well as through oral sex without sexual intercourse being the main objective. Also, in these cases, part of the goal is for both of them to spend enough quality time in close combat to perform the above.

    Therefore, this method questions sexual climax or orgasm as the ultimate or most satisfying goal in sex, thus prioritizing other types of signs of attraction like the ones we just saw (e.g., kissing, caressing, etc.) in order to work on communication, trust, intimacy and also to prolong the pleasure as a couple when it comes to maintaining intimate relationships.

    It should be noted that the Karezza method could help relieve the pressure on both members of a couple as they don’t have to focus on achieving orgasm so it wouldn’t be a concern they had in mind. In this case, the ultimate goal would be mutual pleasure, through communication, intimacy and the sharing of desires and fantasieswithout generating high expectations that could spoil the match.

      What benefits could the practice of this method have?

      When it comes to a couple’s sex life, the goal for both is usually pretty clear: for both of them to reach orgasm. However, the trend of the Karezza method rejects this point of view, because, as we have seen, it focuses on other things and it is thanks to this that it has become so popular, because it has revived the sex life of many couples.

      We can find certain advantages in practicing the Karezza method which could serve to explain the reason for its success.

      1. It can help with certain sexual dysfunctions

      One of the most common problems in relationships is sexual dysfunction. (for example, premature ejaculation, erectile dysfunction or vaginismus, among others), being triggered in many cases by the expectations generated by some people regarding sex, as well as by high demands.

      Therefore, by implementing the Karezza method, certain dysfunctions could be prevented because in this case the expectations and high demands on various factors such as the duration or the achievement of orgasm anyway, would be relegated to the background, the essential being mutual enjoyment during the process without trying to reach an end.

        2. Increases the quality of sex

        Among the advantages of the Karezza method can also be found an increase in the quality of intimate encounters al being able to enjoy your partner more, get better control of arousal and also time to reach orgasm. Getting rid of worries such as having to spend more time in bed or, on the contrary, having to reach orgasm can lead to more arousal and make sex more enjoyable.

        This method could be very useful for couples who are stuck in a rut when it comes to their sex life. In addition, it offers mental health benefits, because when it is implemented, oxytocin is released in the brain, a hormone tightly canceled by love and which promotes states of relaxation and calm.

          3. Build trust and intimacy between the two members of the couple

          As we have seen above, one of the objectives of the Karezza method is to favor communication between the members of the couple and also the intimate bond, being necessary to strengthen trust and intimacy between the two.

          An aspect to consider in this case would be the relearning of everything that is known to date in terms of sex, since this method has quite different objectives from what is usually practiced, thus leaving aside everything that is supposed to be done to focus on what you want to do and feel as individuals with and for our partner. It is also important to grow with each other in the realm of sex in order to keep the flame burning and thus not fall into the routine.

          One of the keys is to stay in the “plateau phase”

          According to Masters and Johnson’s model of sex therapystages of sexual response There are basically four limbs that both members of a couple typically pass through during sex:

          • Arousal: physiological changes that indicate their response to sexual stimulation.
          • Plateau: increased sexual tension and pleasure during sexual stimulation.
          • Orgasmic: moment of orgasm.
          • Resolution: after orgasm, it’s time to calm down after sex.

          During the practice of the Karezza method, the key is to keep both limbs in this second phaseknown as the “plateau or maintenance phase”, in which the pleasure is prolonged.

            How to put it into practice?

            Like any method, it also requires enough time, patience and practice to implement it effectively to provide some benefit to both members of the couple, so when trying it out, it is important to consider a few tips like these which we will present below. .

            1. With dedication and taking the necessary time

            The Karezza method, as we have said, is a technique that requires enough dedication and time and, for this, Both members of the couple should try to be as comfortable as possible and try to stay relaxed. It can be helpful to take a few deep breaths before you begin to eliminate or reduce your nerves as much as possible before the encounter.

            On the other hand, some experts recommend practicing it for at least 3 weeks before abandoning the practice of this method before throwing it away in case the first practices have not been as satisfactory as expected.

              2. Haste is not good

              It is very important to take the practice of this method calmly and for this the caresses, the kisses and, of course, the sexual intercourse must be done slowly, without haste, in order to have a better control of the excitement and therefore , orgasm. To do this, the movements performed should be relaxed, undulating, wide and done slowly.

              3. Verbal communication is not necessary; “non-verbal” counts more

              It is not necessary to speak during that it is put into practice, although it is not prohibited. However, talking more than necessary could spoil the fun, so it may be more important to focus on the non-verbal communication expressed by the couple through gestures, looks, caresses, movements, show satisfaction with own bodyetc

              4. You have to be imaginative

              In the Karezza method, imagination is very important, since experimentation in trying new things in sex can enrich intimate relationships and increase pleasure, thus avoiding routine practices that could harm a woman’s sex life. woman. especially when they have a long term relationship.

              In this sense also Exploring the couple’s erogenous zones is essential to increase pleasure.

              5. It is advisable to maintain physical contact at all times

              When implementing this method, it is essential to try to maintain physical contact at all times, being very useful for increase communication and make the couple even more united.

              Following this advice can help both members of the couple stay entwined during fondling during foreplay as well as during intercourse.

              Bibliographic references

              • Kesling, B. (2005). Optimal sex life. Barcelona: Ediciones Robinbook.
              • Lloyd, JW (1996). The Karezza method: or magnetization: the art of cognizant love. Pomeroy: Health Research Books.
              • Masters, WH & Johnson, VE (1985). human sexuality. Boston: Little Brown.
              • Ramsdale, DA & Ramsdale, E. (1992). The secrets of total sexuality. Barcelona: Ediciones Robinbook.
              • Robinson, M. (2003). Peace Between the Sheets: Healing with Sex. Gualala: Frog Books.
              • Romi, JC (2004). Nomenclature of sexual manifestations. Alcmaeon, 11 (2), pp. 101-126.
              • Schott, H. (2015). Mesmerism, Sexuality and Medicine: “Karezza” and the Sexual Reform Movement. Cultural and Religious Studies, 3(4), pp. 2328-2177.
              • Stockham, AB (2013). Karezza, Ethics of Marriage. London: Forgotten Books.

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