The 13 Benefits of Having Sex, According to Science

Having sex is one of the most enjoyable things humans can do. And having sex brings you multiple health benefits, for example, it helps you reduce stress.

Coming home after a stressful day at work and having an exciting evening with your partner, tensions that have appeared throughout the day seem to disappear.

Benefits of having sex

But there are a lot more reasons why we should be having sex. Below are 13 benefits of having sex. Do not miss them!

1. Improve your immune system

Having sex has countless health benefits, and one of them is that it improves the immune system. Elevated levels of the hormone DHEAKnown as an anti-aging chemical produced by the body itself, it seems to be the key to staying healthy. During sex, the body produces large amounts of DHEA, so the level of this chemical in the blood rises up to 5 times its normal amount.

2. Improve your mood

In addition to the hormone DHEA, during sexual behavior the body releases a number of neurochemicals in the brain that produce pleasurable sensations and improve well-being. Since having sex activates what is called the reinforcement area or region of the brainSex increases the levels of serotonin or endorphin among other neurotransmitters and, as a result, makes us feel more active and alive.

Additionally, American researcher Debby Herbenick found that adults who had sex early in the morning were more optimistic for the rest of the day than those who did not have sex in the morning.

3. Rejuvenate

Having a good dose of sex rejuvenates you quite often and makes you feel and look younger. This is what a study by Dr David Weeks, clinical psychologist at Royal Edinburgh Hospital has shown.

Their results were presented at a psychology conference and showed that people who have an active sex life they look 5-7 years younger. However, the researcher of that study, which incidentally lasted for ten years, said that what matters is not the amount of sex but the quality.

4. Improves fertility

Having sex improves fertility, as studies from this line of research show that the more sex, the better the quality of sperm. According to the data from this study, sperm quality is better when the last meeting lasted less than 2 days sexual. Therefore, long and long seasons without physical contact and ejaculation causes a deterioration in the quality of sperm.

5. Fight colds and flu

Having sex may be the best medicine for the flu and colds, as having sex once or twice a week increases the levels of an antibody called Immunoglobulin A (IgA) by up to 30% for protection. against colds and flu.

6. Extend your life

Frequent sex is not only pleasurable, it helps you live longer. This is the opinion of a group of Australian researchers, who found that people who had sex at least three times a week, they suffered up to 50% less chance of dying from a disease.

7. Improve your physical condition

Sex is one of the best sports. 30 minutes of sexual action they burn up to 100 calories. Not only that, but the different postures that you can perform help you work different muscles in your body.

8. Reduces pain

Having sex reduces pain by releasing endorphins, called natural opioids, because they are produced by the body itself. Research shows that muscle and neck pain improves with intercourse, and women, moreover, feel less menstrual pain when they have sex.

9. Improves cardiovascular health

As if it were a sport, having sex is health and improves the cardiovascular capacity of people. A group of scientists who published their study in the journal Epidemiology and Community Health claim to have sex once or twice a week halves the risk of heart attack, Compared to people who only have sex once a month.

Another study, conducted in Israel, found that people who have sex twice a week are up to 30% less likely to have a heart attack.

10. Increase self-esteem

Having sex makes you feel so much better about yourself and this is fundamental because we feel that others appreciate us and appreciate us. According to the University of Texas (USA), people who have more sex enjoy higher self-esteem.

    11. Improve your skin

    According to a study conducted by the Royal Edinburgh Hospital, gender has a positive effect on the skin renewal process, Like aerobic work. Researchers have found that vigorous sex causes the body to pump higher levels of oxygen into the body, increasing blood flow and nutrients to the skin. In turn, it promotes the development of new cells in the skin area, giving it a healthier appearance.

    12. Reduces stress

    One of the physical and psychological benefits of having sex is that it reduces stress. This beneficial effect of having sex is what a publication in the journal Psychology talks about.

    The article explains that the research results show that people who had sex in the past 24 hours suffered less stress than people who had not had sex. The key seems to be what to touch and stroke during and after sex reduces the body’s cortisol levels, The hormone that the body secretes in stressful situations.

      13. Helps you sleep better

      Sex helps us sleep better because it can make us tired after sexual activity and also stimulates the production of melatonin. The functions of this neurochemical are varied, but one of the best known is that it helps induce deep sleep.

      You can read more about melatonin in our article: “Melatonin: the hormone that controls sleep and seasonal rhythms”

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