The 5 keys to erotic growth: how to develop your sexuality

Even though sex is a completely natural part of life, that doesn’t mean that knowledge about it comes to us spontaneously, without us having to do anything special to achieve it.

So much so that even those who have had an active sex life for many years do so in a very limited way, or fall into all kinds of errors (theoretical and / or practical) one after the other. Of course, talking about sex is practically forbidden in various social contexts does not help, but even in situations that lend themselves more to sharing ideas and experiences, it is common to expose yourself to many myths about sex. sexuality.

This is why it is essential to develop your sexuality on the basis of something other than simple “popular wisdom”. The learning process known as erotic growth it must be based on scientific research in the field of sexology.

    The 5 keys to boost your own erotic growth

    The concept of “erotic growth” refers to the progressive learning of one’s own eroticism and sexuality; it therefore consists in internalizing knowledge of an eminently practical and emotional nature (In other words, it goes beyond words) and that they apply primarily to oneself, and not necessarily to all human beings. Therefore, it is closely related to the processes of self-knowledge.

    These are the basic ideas that will allow you to profit from this process.

    1. Stop referring to what others are doing

    Assuming that the best way to improve your own erotic growth is to focus on what other people say or do with their sex lives, you are limiting a lot. In fact, we don’t have to assume that the people around us in our day-to-day lives who have no background in sexology or related sciences know more about sex than we do.

    So you need to be clear that although it is necessary to have a series of general theoretical knowledge, neither this is sufficient to understand our own potential to experience sexuality, nor can it be obtained from any source..

    2. Under an apparent inability to love sex, there can be many prejudices

    There are a lot of people who assume with great ease that they can’t enjoy sex like most people. However, in most cases it has to do with psychological, non-medical or biological limitations. That doesn’t mean they can be knocked down overnight (believing it would inevitably lead to frustration), but it’s important to keep this in mind as you get used to stepping out of the comfort zone.

    3. There are no orthodox ways to cum sexually

    Beyond respecting people’s rights, there are no bad ways to enjoy sex. For that, it is important to reject the idea that there is a “fundamental” way of experiencing sex and that there are deviations from it.: Neither science nor the ethical model with which free societies operate supports this idea.

      4. Erotic growth involves knowing – psychologically and physically

      In this process there is no radical separation between mind and body: The two realities overlap and work in unison to give rise to jouissance, a phenomenon that is both material and immaterial. In the same way that we must go beyond genitality to improve our own sexual development, we must not forget that the material context around us greatly influences the way we experience sex.

      5. Asking for help is normal

      Seeking professional help in sexology and psychotherapy doesn’t mean you are weak nor that we are “broken”; it is the smartest and most efficient way to deal with difficulties in this facet of life.

      Want to know more about how to develop and better understand your sexuality?

      Because in many areas it is still considered a taboo subject, the lack of theoretical and practical knowledge about sexuality remains a problem even today. This not only prevents many people from taking full advantage of the potential for pleasure and self-knowledge that sex offers, but it also leads many people to suffer needlessly due to misconceptions, prejudices and even behaviors that involve health risks.

      If you want to promote the development of your own sexuality, the UPAD online course on the psychology and coaching of sexuality and erotic growth you might be interested. It is a three-month distance education program (including 40 hours of training), aimed at men or women of any sexual orientation, whether or not they have a partner.

      It is a proposal based on interactive learning and includes several exercises in the form of monitoring and evaluation; At the end of the course, students obtain a certificate issued by UPAD Psychology and Coaching.

      This course covers aspects such as sexual communication, anatomy of pleasure, sexual intelligence, emotional skills, myths about sexuality, and more.

      To learn more about the course, contact the UPAD Psychology and Coaching team or go to their website.

      Bibliographical references:

      • Balon, R .; Segraves, RT eds. (2005). Manual of sexual dysfunction. Milton Park: Taylor and Francis.
      • Beck, JG; Bozman, AW; Qualtrough, T. (1991). The experience of sexual desire: psychological correlations in an academic sample. The Journal of Sex Research, 28 (3): pp. 443-456.
      • Bullough, VL (1989). Society for the Scientific Study of Sex: a Brief History. Mount. Vernon, Iowa: The Foundation for the Scientific Study of Sexuality.

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