The 8 main causes of low libido

Sexual health is a very important aspect of everyone’s life, and it’s an area that goes a long way in shaping both one’s personality and well-being on all levels.

Some people may experience a temporary decrease in their libido or sexual desire throughout their lives, which can be due to a variety of different physical and psychological factors. In other cases, the decline in sexual desire seems to be chronic, and situations like this cause some people to see their quality of life diminished (although this is not always the case). To better understand this phenomenon, we will do it here a review of the most common causes of low libido.

    The main causes of low libido

    It is important to note that the concept of “too weak sexual desire” can be very relative; Setting your boundaries depends on the person. Moreover, going through one of these situations does not mean that the person will be unhappy for the rest of their life or that they cannot return to their previous state. There are even those who never feel sexual interest, some of whom may consider themselves asexual; There are some who experience sexual desire, but who do not address specific people.

    In addition, it should also be clarified that low libido is not limited to a relationship, because it is not the same thing to feel little attraction for someone than to have little sexual desire.

    That said, let’s look at the most common causes of low libido.

    1. Menopause

    Menopause is a natural time in all women’s lives that is associated with the loss of sexual desire and occurs when their ovaries stop producing eggs, which It leads to a hormonal disorder that causes a variety of physical and psychological symptoms.

    Menopause begins when the eggs stop producing hormones such as estrogen and progesterone, and this hormonal alteration occurs within a very short period of time, resulting in a number of imbalances in the person.

    Often this stage of female development takes place from the age of 45 and some of the physical and psychological symptoms associated with it are suffocation, fatigue, anxiety, irritability and also lack of sexual desire.

    Scientific research has shown that About 40% of women who enter this phase of aging have a low level of libido; however, it is not yet known whether this is due to a hormonal imbalance or a direct consequence of a psychological imbalance, i.e. fatigue, anxiety or stress.

      2. Low testosterone levels

      Testosterone is the hormone most closely linked to sexual arousal in both men and women, and when a person has low levels of it, they often have reduced sex drive or lack of libido.

      This lack of libido due to a lack of testosterone is more common in men than in women.because they gradually reduce their testosterone levels during aging (especially between the ages of 45 and 79).

        3. Prescription drugs or drugs

        The use of certain prescription drugs to treat physical or emotional disorders and even the abuse of harmful drugs like tobacco can also be associated with low libido in both men and women.

        This is one of the side effects to be aware of when taking certain medications, medications that can seriously affect the normal functioning of the body, impairing blood flow to the genitals and making it difficult, for example, maintaining erection.

        In addition to this, other drugs act on the body interacting with receptors distributed in the nervous system or in various organs responsible for the release of certain hormones.

          4. Hormonal contraceptive methods

          Hormonal contraceptive methods such as the combined pill, patch or contraceptive implant also cause intense hormonal alteration in the body, which this sometimes results in low sexual desire in the person as a side effect.

          Health professionals recommend consulting a doctor whenever you experience such low libido after taking the contraceptive.

          5. Mood Disorders

          Mood disorders, such as depression, can in many cases reduce interest in everything (a phenomenon known as abulia) and reduce the ability to appreciate anything (even anhedonia) , including sexual activity.

          This is why the drastic loss of sexual desire in a person can sometimes be a reliable indicator that we are dealing with a case of depressive disorder, something that should be treated by a psychologist as soon as possible.

          6. Anxiety Disorders

          Anxiety disorders can arise in a person in many ways and usually cause a person to develop anxiety disorders. feeling of constant discomfort and distress, as well as tension, vague or vague fear or worry in the form of intrusive thoughts.

          This set of psychological symptoms coupled with certain physical manifestations of anxiety such as muscle tension prevent the person from relaxing and are sometimes also associated with a decrease in libido and sexual desire.

            7. Sexual dysfunctions

            Male and female sexual dysfunctions are also among the main causes of the drastic decrease in sexual desire in the person who suffers from them.

            These dysfunctions end up causing the person to develop great discomfort in any sexual situation, so in the end they end up losing interest in the subject and avoiding it at all costs; Sometimes the mere thought of sex produces an aversion reaction.

            Some of the most common are erectile dysfunction, premature ejaculation, anorgasmia, vaginismus, or vaginal dryness.

            8. Heart disease

            Certain heart or chronic diseases often have a devastating effect on a person’s energy and also drastically reduce their libido level. they affect the blood supply and distribution of hormones by the body.

            Also, some of its drugs, such as those used in certain types of cancer, have been shown to significantly reduce libido.

            9. Fatigue

            Having sustained high levels of fatigue over time, as well as a lifestyle that predisposes to fatigue, is also closely linked to a person’s loss of sexual desire.

            Likewise, exposure to high levels of stress at work or any destabilizing factor in a person’s life can also lead to low libido in any human being.

            10. Type 2 diabetes

            Type 2 diabetes damages the blood vessels of the suffererwhich can also affect your libido level and your interest in sexual activity.

            According to various scientific studies, loss of sexual desire is one of the most common side effects of this disease and, in many cases, sufferers often have difficult or even painful sex.

            Would you like to benefit from professional psychological help?

            If you are looking for psychological help, I invite you to contact me.

            Soy Tomas Santa Ceciliapsychologist expert in cognitive-behavioral psychology, and I can assist you in person or online.

            Bibliographic references

            • Finley, N. (2017). “Lifestyle choices can increase female sexual well-being”. American Journal of Lifestyle Medicine. 12 (1): 38–41.
            • Bullivant, SB; Sellergren, SA; Stern, K.; et al. (February 2004). “Women’s sexual experience during the menstrual cycle: identification of the sexual phase by noninvasive measurement of luteinizing hormone”. Journal of Sex Research. 41 (1): 82–93.

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