There are a lot of mistakes and myths about why men sometimes wake up with an erection, And yet, it has nothing to do with the repressed emotions that are supposed to be expressed during dreams or the fact that you have had particularly sexually stimulating dreams.
Morning erection, clinically known as nocturnal penile tumescenceIt is a physiological phenomenon covered with taboos and shame and which, however, teaches us about the normal functioning of the nervous system in humans. Below we will see why this is happening.
Dismantled the myth of the nocturnal tumescence of the penis
Although men think about sex on average 30 times a day, and tend to place more importance on how often they have intimate relations, morning erection is not exactly due to sexual desire, nor to through an erotic dream. Its origin has to do with some unconscious and physiological processes that appear during sleep.
Thus, in the vast majority of cases, it is a natural physical mechanism which consists of the muscular relaxation of the cavernous bodies and arteries inside the reproductive limb, allowing a greater influx of blood and oxygen. .
In this way, the penis grows voluminously, go from 7 or 8 centimeters in the normal state to 14 or 15 centimeters in an erected condition. This process is a good sign of health and regeneration, as it helps revitalize the tissues of the genital organ, thus maintaining optimal functioning.
When does an erection really happen?
Contrary to what is often said, morning erections do not appear when you wake up, but do occur during the night, with a variable frequency of 4 to 5 times and a disparate duration between 20 and 45 minutes. erections they coincide directly with the paradoxical sleep phase, One of the 5 stages of sleep known as “rapid eye movement sleep”. In it, people can wake up for a few seconds due to high physiological activity, even though these failures are so short that we almost never remember having experienced them.
In addition, in the REM phase, muscle tone is drastically reduced, which means that most of our muscles are momentarily “disconnected” from the brain and completely relaxed; in parallel, physiological activity increasesThis explains the increased blood flow to the penis.
On the other hand, during sleep testosterone levels multiply, Reaching its maximum during the first hour of the morning. This fact, added to the accumulation of urine in the bladder, slightly stimulates the erection.
Should we be worried about the morning erection?
As we saw above, this is another concern that confuses many men. Some see it as a problem, but it’s actually a good sign.
Anyone in good health will experience erections with sufficient consistency throughout sleep. The greatest representative of this phenomenon occurs at the age of adolescence, between 13 and 15 years, Stage in which the male sex spends more than 35% of its sleep in an erect state.
The absence of this type of arousal is usually a direct symptom of erectile dysfunction usually associated with poor daily habits (poor diet, sedentary lifestyle, smoking) or other more serious illnesses requiring medical treatment.
Considerations on the problem
We dedicate this last section to people who suffer from erection problems or the like, who don’t have morning erections very often.
And is that the sudden loss of erection can be associated with the age or personal psychology of each man, and is also very common in men over 40 years old.
As some clinical psychologists and sexologists assert, as we age we lose the sexual ability. This implies, among other things, that the cavernous walls decrease their capacity of sponging, which makes the erection less powerful and less frequent.
It is interesting to note that up to the age of about 50 years, 80% of cases of erection problems have a psychological origin. Depression, stress, low self-esteem or inexperience, and difficulty maintaining sex with the opposite sex are some of these issues.
For experts, the solution is relatively simple. One of them is to accept the erectile limitation, to accept the incapacity, not to submit to the pressure of oneself or that of others. Paradoxically, this can help make the problem go away.