10 reasons to stop judging others

Falling into stereotypes, deciding by heuristics, putting labels … We humans are not very nice to try to know people as much as possible before having an idea about them. We will talk about it today.

Judging others: a common thing

It is not uncommon to judge others knowing little about them. While we don’t like to be judged incorrectly, it’s common to judge others all the time. They judge us and we constantly judge, Even many times without realizing the harm we are doing. Worse yet, we spend so much time judging others that we often don’t invest the time we need to look at ourselves and recognize ourselves. our own limits.

understand the reasons why we judge or criticize othersScientists have spent time researching which areas of the brain act when we do this.

We are based on prejudices and trivialities

Neuroscientist Rebecca Saxe, a researcher specializing in analyzing the neural and psychological foundations of social cognition at the Massachusetts Institute of Medicine, found that there is a specific area of ​​the brain that is activated when we try to understand why other people act the way they act. This area is called temporoparietal union, And is located between the temporal lobe and the parietal lobe of the brain. Apparently, this region plays a key role in the processes of distinction between self and others.

On the other hand, a curious study published in Trend in Cognitive Sciences, claims that citizens appreciate a person’s intentions and attribute a certain personality or character based largely on the features of her face. In this way, they argue that people tend to make important decisions, from voting for a politician to blame or judging someone without knowing them, based on things as arbitrary and subtle as facial features.

10 reasons not to judge others

Because judging others the wrong way can hurt, in today’s article we give you some tips for not judging others. Let’s get started.

1. Think before you act

Many times we get carried away by what outer appearances tell us and other times we let ourselves be carried away by premonitions. It is important that we stop for a few seconds and analyze the situation well. If we want to judge someone, let it be with all the evidence on the table.

2. Practice mindfulness

Mindfulness is a third generation therapy based on techniques from Buddhism. But mindfulness, far from being a technique, is a philosophy whose premise is “not to judge others or yourself”. Adopting an attitude of compassion and “not judging” has been shown to positively affect the well-being of the person practicing this philosophy.

3. No one is perfect

Try to be more tolerant of others. You might not approve of something someone has done, but if it isn’t something awful, live on and let it live. Everyone is wrong, it’s not good to judge others because you think you would do it differently.

4. Remember that we are not all the same

Continuing with the previous point, not everyone is the same. Each person is different and deserves respect. The culture, the family, the friends, the education that we receive, we all have a different story to tell. Just because you don’t like something doesn’t mean you’re wrong. We are equal in difference, we must respect each other and try to help each other.

5. Look at yourself

If instead of spending more time judging and criticizing others, you spend more time observing yourself you will realize that you are not perfect either. If you understand that we are all wrong, you might be more tolerant of others.

6. Feel good about yourself

When we are able to better understand ourselves and accept both our virtues and our faults, we not only develop greater compassion for ourselves but also for others in general. Happy people don’t need to attack others.

7. Open

Being a person with an open and tolerant mind says a lot about you. Showing a positive attitude towards others greatly facilitates communication. In addition, you will surely meet interesting people if you are tolerant and wide-eyed.

8. Think appearances are deceptive

Thinking badly or having an opinion about someone, for better or for worse, without knowing absolutely nothing about them, without knowing them, without giving them a single chance, is wrong. You need to take the time to get to know people well before making judgments about them.

9. Remember that judging can hurt

No one likes to be misjudged. If you don’t like them doing it to you, don’t do it to others. This is the golden rule and we must all respect it. Think about times when someone might have hurt you for hurting you. Are you going to do the same with other people?

10. You are not always right

By judging others, even if you believe you have the absolute truth, it is not true. Things happen for many causes and often times you don’t even know half the story. For example, you may know a pretty girl and have a cold attitude towards you. He may have had an experience in the past that makes him more cautious when it comes to meeting guys. If you judge her as a reckless person, you might be wrong.

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