Anxiety is a very human experience, but if given in excess it prevents us from enjoying life and being functional when it reaches high levels. Although without knowing it, it is possible that with our words or behaviors we are causing this emotion in others and even if we do not want to, we are causing a lot of discomfort.
Either way, what we do and say will cause some kind of reaction in others, but we can prevent it from being anxiety if we control ourselves a bit and avoid letting go of comments or to behave in a way that causes this emotion.
It’s easy to complain in situations where other people stress us out, but … When to get involved to reduce the consequences of stress in your environment? Here are some tips on how to avoid causing anxiety problems for others.
Tips for not causing anxiety problems in others
Anxiety is a psychological and emotional phenomenon that can make a person very lonely.. At extreme levels, this emotion can cause those who experience it to isolate themselves, not being able to relate to others for fear that something will go wrong or that they may make a very damaging comment.
These are concerns that, in the mind of a person without this type of issue, may seem trivial, however. for those who feel anxious the world becomes a hostile place and his mind is charged to make it look even worse.
Anxious people can have irrational thoughts, behaviors that cause them to avoid situations, constant worrying about various problems, and even physical ailments such as headaches or stomach discomfort caused by the intensity of their emotions. Whether you are someone who usually feels anxious or has never experienced it, here are some tips for not causing anxiety problems for others.
1. Warn when you are not on time
A lot of people don’t like to be on time. Whether it’s because they’re ignorant or poorly organized, the truth is that many end up arriving later than expected. This can also be applied regarding employment or academic submissions. No matter what is delivered or done late, it is crucial that in order to avoid generating unnecessary anxiety in others, we warn that we will not be as punctual as we initially agreed.
There are people who need to know that everything is under control, to have certainty about life, and if no one warns them that something is going to be delayed, they go into an anxiety attack that we wouldn’t want. not even to those who get sick. This is why it is essential that, at the very least, we warn that we will not be punctual, in addition to apologizing for the inconvenience caused.
2. There are no capricious or inconsistent seas
One of the things that fuels someone’s anxiety the most is that in their family environment there is a person incoherent and incoherent in his opinions and actions.
It’s normal for us to change our minds or do different things from time to time, but what is not normal is that one day we think in a certain way and the next day we change radically notice. This causes a lot of uncertainty for those in our immediate circle, unsure whether or not we will support them.
3. Don’t complain about something and don’t do anything about it
One of the worst things that can be done to anyone, and especially to someone who is prone to anxiety, is to complain about something they have said or done but when they do it’s about the truth, not to do it. it is improving.
There are people who may be in a problem that they need other people’s help for, and when someone tells them that they see this problem, get excited thinking that they are finally going to get help, but in the end it doesn’t help them and it even makes them feel more guilty for not being able to fix it on their own.
It doesn’t help at all to complain about the issues and do nothing to change them. If it is not our intention to help someone improve their life, overcome their problems, almost the best thing we can do is hold our opinion and not add more pressure and tension to his life, which is surely enough already.
4. Don’t look for other people’s faults
What we’ll be discussing may seem obvious, a key point from the manual on how not to be a bad person, but apparently there are some individuals who don’t fully understand or realize the harm they can do with it. their unnecessary comments. Bringing out what we think is complex in someone is the perfect way to induce anxiety..
Nobody is perfect. Everyone has imperfections, small problems that take us away from the status of Olympic god. But it is that we are mortal and that each is as it is, and rather than talking about how we should internalize the imperfect that each is perfectly as it is, that is to say that with all good and evil is perfectly him or her.
There are people who know they have “flaws”, but far from being overwhelmed by them they simply accept them. The others are so happy and accept themselves so much that they don’t even see them. Not that they think they are perfect, but they get bitter about those things that society, because in the end beauty is socio-cultural, sees it as flaws or things that we blame.
And then they are there those people who, even though they are unaware of the harm they are doing, have no problem looking for the faults of others. Such people do not accept themselves, in fact, they are so bitter inside that in order to try to encourage themselves they look for the imperfections of others so that they feel as bad as they do, and thus be able to stop dying. ‘to be the only one. she is dissatisfied with herself. Without a doubt, this behavior is very toxic and causes discomfort to others. Let’s not be like that.
5. Important things always on the face
When we have to say something important to someone, it is better to stay in person and say it to the face.. Telephone use should be avoided and important things should never be said over instant messaging, as some emotions cannot be conveyed through this channel.
Thanks to the mobile, we cannot know how the other person reacts to our words, and what may seem to us to be something that we think he will digest with relative normality, in the eyes of the other person or to give feeling that the situation is more serious, or that it really is, or that we are angry or that there has been a problem.
For important things like your dad having a heart attack or things like that, in case you’re not in the other person’s presence, it’s best to make a call. While it is natural for there to be an emotional reaction to this call, if you speak to her calmly, answer her questions and calm her down with your tone of voice, letting her know the situation well, you will not provoke so much. anxiety.
6. Go to psychotherapy
Finally, we leave the most important tip on this list, left for last because it’s the icing on the cake: go to psychotherapy. The best way not to cause anxiety problems for others is to try to put our life in order, actively seek emotional stability let our mental health improve with the help of a psychotherapist.
While emotional stability is a construct bordering on mythology, as people are not impassive when it comes to life’s problems, we can take them in different ways depending on our attitude and the tools we use to do so. in the face of difficulties. If we are people who are very much in control of how we respond to problems, we will also be people who will not cause anxiety problems. to others by ceasing to be mentally unstable people.
- Balaban, CD and Thayer, JF (2001). Neurological basis for balance and anxiety links. J Anxiety disorder, 15 (1-2) p. 53-79.
- Baeza, JC, Balaguer, G. and others (2008). Hygiene and prevention of anxiety. Madrid. Editorial Diaz de Santos.
- Cavall VEU, Salazar, IC and Judge Carribles (2011). Manual of psychopathology and psychological disorders. Pyramid.
- Solomon, C. (2015): Generalized anxiety disorder. The New England Journal of Medicine, 373 (21), p. 2059 – 2068.