How important is having friends?

The businesses around us can greatly determine who we are. Good friends are always there, either to motivate us, or to encourage us to be the best version of ourselves, or to support us unconditionally.

Friendship is an essential relational aspect, surely one of the main foundations of societies, with family and partner. Friends can be such a great source of confidence, well-being and security that determines our personality.

Below we will delve deeper the topic of the importance of having friends, their benefits and how this develops throughout life.

    The importance of having friends: their different advantages

    From an early age until we grow up, friends are an integral part of our life. Trusting others is the fabric of society, because if we couldn’t do it, society, as we know it today, couldn’t be possible.

    Regardless of its social importance, the truth is that forming friendships with other people is very beneficial for our mental health. This is why it is so important to have friends.

    By friendship we mean the close bond that forms between two or more people. Such relations must have as essential aspects trust, affection, loyalty, sympathy and respect, Shown by reciprocal link members.

    Friendship is one of the most important emotional relationships that can be formed, along with family and couple relationships, which brings many psychological benefits.

    Benefits of friendship

    Human beings are social animals. When we are born we need the care and emotional contact of others to be able to develop well..

    As we grow up and gain a little more autonomy to communicate freely, we join different groups, choosing the people we want to spend our free time with.

    Emotional well-being, self-esteem and self-concept

    Having friends makes us feel included in these groups and gives us great emotional value. By being part of our immediate social environment, we benefit from an increase in self-esteem and motivation.

    True friends are those people to whom we can give intimate and private information, confident that they will not divulge it to third parties and will listen to us unconditionally. By sharing this information with them, we alleviate some of the stress and emotional discomfort, giving them some peace of mind and peace of mind.

    Just being heard, understood, and loved usually acts as a good emotional calm.. Of course, having a friend can provide us with a great deal of emotional well-being, especially when the source of the discomfort is in other intimate and supposedly “safe” relationships, such as with family or partner.

    In the opposite sense, seeing that there are people who confide in us their insecurities, worries, discomforts and negative emotions makes us feel valued, understanding that we can become a source of support for others. In this way, it improves our self-image, as long as it is a functional friendship., No toxicities, betrayals or “bad rolls”.

      Overcome difficult situations

      Trusting a friend has a very important therapeutic component because it helps us to overcome moments of great difficulty such as a duel, a break-up, unemployment or any other complicated situation.

      Be a better version of ourselves

      Another advantage of having friends is that they can give us the impetus to leave vices behind or motivate us to start a big project. It is often friends who motivate them to give up unhealthy habits such as smoking, drinking, or adopting a sedentary lifestyle.

      Good friends care about the health of their friends. Thanks to this, they can positively influence our decision-making, Make us more responsible and healthy or become more aware of our problems when appropriate. They make us a better version of ourselves.

      It should also be noted that friendship can be a double-edged sword, as it can lead us to make riskier decisions or, due to social pressure, we acquire bad habits, which is particularly noticeable in the adolescence and drug use.

      unconditional acceptance

      The feeling of unconditional acceptance generates well-being. Being able to be yourself and seeing others accept you generates a great sense of security and love. A true friend accepts us regardless of our personality or personal characteristics, Not forcing us to pretend to be what we are not.

      If we pretend to be who we are, we can experience a very intense identity and self-esteem crisis, which will lead to serious psychological damage.

      Lifelong friendship

      Friendships are important at all stages of life, not just in childhood and adolescence. As adults, both when you are young and when you are not, friendships can be a fundamental emotional support. Next, we will reflect on the importance of lifelong friendship.


      From an early age, children made their first friendships. Already in kindergarten and, most importantly, in school, you can see how children relate to others and on many occasions make bonds that will last a lifetime. They will also establish bonds with other children of the park, children of friends of their parents or neighbors.

      It is very important that children choose their friends and learn to bond with other people more or less freely. It often happens that parents choose their children’s friends, either because they believe they can be a good influence or because they are the children of trusted friends and acquaintances. It is okay to allow children to meet new children, but it is very important not to separate them from the friends they have already made..

      It is also very important to detect situations in which the child may have a bad time due to certain relationships, either because of bullying or because these are bad influences, which cause him to stray from his own. studies and having difficulties.


      Adolescence is a critical timeAnd all parents know this because before they were adults they had to go through it. Hormonal changes are experienced, conflicts with the main figures of affection are achieved, abstract thinking (Piaget’s formal operational thinking) is carried out and the first romantic relationships arise.

      There is a real identity crisis which, if badly managed, will have consequences in adulthood. Relationships with friends become very important and very intense friendships are formed which can influence the still moldable personalities of the individual and can lead to success or failure.

      During this time, a friend can make us choose a course wisely, start high school, or study for next week’s exam. But it can also influence why we try marijuana, drink alcohol, or skip classes.

      Adulthood and old age

      When you reach adulthood, you still suffer from a bit of an identity crisis, but not so intense.

      Likewise, friends are always very important because it is in these years that we try to acquire more independence, looking for an apartment, starting higher education, Start to work … These are periods of economic and vital insecurity which, spending them with friends does not allow the difficulty to be considered as serious.

      As he grows up and friendships shrink to a small group people we trust a lot. Likewise, you can have new lifelong friendships, some even at such advanced stages as old age. It is never too big to meet someone with whom we share a lot and with whom we can establish a very beautiful friendship..


      The importance of having friends is very important, because it not only influences the way we relate to others, we integrate into society, but also brings us emotional well-being, increases self-esteem and self-concept and can allow us to relieve negative emotions which, through other unprofessional means, we might not.

      Friendships are especially important in childhood and adolescence, although as they mature they can play a very important role in our personal success.

      Bibliographical references:

      • Hojjat, M. and Moyer, A. (eds.). (2017). The psychology of friendship. Oxford University Press.
      • Moya, L. (2013) Empathy, understanding to understand others. A Coruña: Current platform.

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