Whenever we feel an emotion, we do so under the influence of the society around us. This is something that is beyond our control and, in and of itself, has nothing wrong with it. It is simply impossible to live life outside of the ideas that the culture we live in and the relationships we have, and both of these affect the way we think and feel.
However, it is one thing to feel our emotional side through socio-cultural influences, and another to get used to how we feel depends on how others are feeling. this it is something that comes from the mental processes of empathyBut it can lead to a kind of “emotional contagion” which can harm us when it causes us to constantly and without justification fall into negative emotions.
In this article, we’ll take a look at some advice on how to stop absorbing other people’s emotions, And how we can change the way we react to the feelings of others so that they don’t overwhelm our own judgment and our personality.
How to stop absorbing other people’s emotions
To stop suffering from this constant emotional contagion, follow the guidelines below. Keep in mind, however, that each case is unique and you need to find a way to tailor these tips to your specific case and lifestyle.
1. Beware of dependency relationships
This is a basic condition for not being constantly infected with the emotions of others, but the importance of this advice goes much further. When we get involved in dependency relationships, our actions and feelings spin in orbit, Who consciously or unconsciously learns to control us by leading us to the mental state that interests him most.
Therefore, either in the field of friendship, or in that of couple relationsIt is important to control that all these emotional links are symmetrical and fair, without one part dominating the other, because in the event of a fall into addiction, one practically becomes an extension of the other’s body.
2. Exposing yourself to third parties
In order not to absorb another person’s emotions all the time, we need to maintain our own judgment about what is going on around us. Therefore, even though our relationship with another person is healthy, we need to have frequent contact with more people. Each individual is a point of view, And the simple act of exposing explanations of reality that to some extent contradict each other brings us closer to a unique way of seeing life.
3. Analyze the type of emotions you absorb the most
Probably, whoever has a propensity to absorb emotions, has it with certain ways of feeling, not with all. For example, in many cases, sadness will be the emotion that affects us the mostBut in other cases, it can be anger combined with anxieties of revenge.
Stopping to think about it will help us determine which contexts and situations we are most vulnerable to.
4. Learn to take a distant perspective
This is another tip that can be used for a lot of other things and usually brings benefits when someone intends to take a more neutral point of view. It takes effort and practice, but over time you gain the ability to more coolly analyze what is going on.
For that, it is good to literally imagine seeing a fact from a distance, As if it was part of a simulation or a story that does not unfold in our plane of reality. In this way, he breaks with the illusion that everything that is happening in the world or near us is of paramount importance and is the center of the universe.
5. Help the other person
There are those who may think that the best way not to get infected with negative emotions and the discomfort of others is to simply cut off contact with those who pass them on to us. While this can be a useful tip in very extreme cases, in most cases it is not a good idea. taking for granted that it is a healthy relationship in the rest of the aspects.
Why is it not recommended? Because from this point of view we suppose that the problem is isolated in two people: one who transmits and another who receives without filters. But what is happening is exactly the opposite: there is a bond, a relationship, which goes beyond individuality. Therefore, it is much more advisable to try to help the other to escape him.
It is an option that many people overlook. If we also absorb the negative emotions of another we can get to the root of the problem by helping that person. It’s not just about how we feel; Sometimes a little help can make a big difference and benefit not one but two people.