Parents in emotional dependence: how to help them?

Parents in emotional dependence: how to help them?

Emotional dependence is a psychological alteration characterized by a noticeable alteration in people’s relational patterns and emotional “addiction” to others close to their environment, such as friends, relatives or partners. Although this phenomenon has been widely studied in couples and love interests, the truth is that it can also occur between parents and their children, …

Fear of intimacy: what it is, how it affects us and what causes it

Fear of intimacy: what it is, how it affects us and what causes it

While it is true that all relationships between human beings are not equal or experienced in the same way by their members, intimacy is one of the most important elements for relationships to be consolidated, prosper and endure in the time, based on a strong emotional bond which, in turn, exists on the basis of …

6 ways to deal with jealousy

6 ways to deal with jealousy

We can all agree that none of us like to feel jealous. However, it is a fairly common emotion that almost all of us will experience at some point in our lives. In addition, jealousy can appear in very different situations, such as in the context of a couple, family or work relationship, among others. …

Collective trauma: what it is, what causes it and how it affects us

Collective trauma: what it is, what causes it and how it affects us

Humanity experiences significant events in cycles; these include natural disasters, terrorist attacks, epidemics and economic crises. Traumatic events are constant on our planet, there are at least 20 active wars in the world, of which the vast majority of people are unaware. Most countries regularly experience tragic events, including famines, fires, tribal wars and uprisings …

The 5 benefits of being an honest person

The 5 benefits of being an honest person

Honesty is a quality that helps promote authenticity, reflecting thoughts and feelings. Moreover, it encourages courage and helps to show others that we are a reliable person, hence a secure connection with them. On the other hand, honesty attracts other honest people, so we will be surrounded by genuine people who can help enrich our …

How to identify the 4 basic communication styles?

How to identify the 4 basic communication styles?

It is important to learn to identify the different styles of communication, and recognize the one we use most frequently in our daily interactions with friends, family, and co-workers. Likewise, it is important to know what communication style others are using. Properly identifying the 4 basic communication styles is important if we want to develop …

Principle of charity: what it is and why it is useful in conversation

Principle of charity: what it is and why it is useful in conversation

Imagine that in the middle of a conversation, someone gives a wide variety of data (for example, descriptive or biographical data about a person that could match the description of two different people). Therefore, two different people come to mind, so we should consider which option makes the most sense given the context of what …

Emotional incest: what it is and how to detect it

Emotional incest: what it is and how to detect it

The word incest refers to the maintenance of sexual relations between people united by a close relationship. Emotional incest, despite its number, does not involve sexual abuse. In this case, the use of the term incest refers to some form of inappropriate relationship, usually between parents and children. Unlike physical incest, emotional incest can occur …

The 8 Signs That Help Identify Bigoted Thinking

The 8 Signs That Help Identify Bigoted Thinking

In life it is important to have one’s own ideas and to develop points of life rich in nuances as one matures, beliefs and convictions sensitive to the complexity of life which are part of our personality. The problem arises when someone develops fanaticism on any subject and develops a rigid and unsuitable pattern of …

Metaperception: what it is and how it influences us psychologically

Metaperception: what it is and how it influences us psychologically

More than 7,500 million people currently live in the world. In Latin America there are more than 600 million people, while in Spain live 47.3 million people, in Madrid 3.1; and in Barcelona, ​​1.6. In life we ​​will meet many people, a recent study put the average at 5,000. One of our main concerns in …

Intimacy with our city and with our beloved people

Intimacy with our city and with our beloved people

Cities have a special charm in summer. Although less and less, people are taking vacations throughout the year more often these days. For those who stay in our cities in the summer, we have the possibility of live them with an intimacy much more difficult to live at other times of the year. It’s kind …

The 6 benefits of training through webinars and audiovisual content

The 6 benefits of training through webinars and audiovisual content

The widespread use of Information and Communication Technology (ICT) in our society has provided truly useful tools to millions of people to improve their lives in a wide variety of life aspects. And one of them is that of training; In recent years, a significant number of options have emerged to learn the theory and …

Transphobia: its 7 personal and social consequences

Transphobia: its 7 personal and social consequences

In today’s society, trans people are increasingly recognizing their historical rights and claims; rights that the LGTBI+ movement has been fighting for for decades. However, although Western societies are increasingly integrating trans people into all areas of daily life, there is still a lot of work to be done due to transphobia or discrimination against …

And you… can you communicate?

And you... can you communicate?

Sharing with different people is very enriching; however, differences always result in exposure to error that is easy to understand, but hard to bear. Often things are said that should not be said, or more is said than the narrative, without explaining well and generating great controversy; sometimes it’s not what is said, but how …

Communication styles and assertiveness

Communication styles and assertiveness

The way we communicate determines our interpersonal relationships. Maintaining good communication with the people around us is essential for having healthy relationships, feeling good with others and with yourself. In this sense, the fact of presenting a particular style of communication determines our way of being in the world and of relating to others. The …

Imposter syndrome in women

Imposter syndrome in women

Throughout our lives, at some point, we begin to understand that whatever we do, we will always have experiences beyond our control. Times when, despite planning a day or an event under the sense of control we may feel, circumstances come with the power to turn everything around and turn it into complete chaos. How …

The defensive mime theory: what it is and what it says about emotions

The defensive mime theory: what it is and what it says about emotions

Facial expressions such as laughing, crying and smiling could have a common origin. Long before the advent of language in the human species, non-verbal communication already existed. Through gestures, we can communicate: we smile, we cry, we shrug, we raise our eyebrows… These behaviors are common and innatebut they are also symbolic, that is, they …

The 5 types of conversation (and their characteristics)

The 5 types of conversation (and their characteristics)

A conversation seen as a change of ideas, opinions or a dialogue on different topics is essential for communication between people, since it often revolves around interpersonal relationships. In addition, a conversation can serve to avoid conflicts and/or resolve them, as well as allowing us to strengthen family ties, make friends, find a partner, work …

The 5 levels of conflict (and their characteristics)

The 5 levels of conflict (and their characteristics)

Every day, many people have to deal with conflicts of all kinds and people with different personalities and points of view. On the other hand, the resolution of such conflicts, if managed correctly, could offer the possibility of improving relations and moving towards progress. One can find 4 different levels of conflict in the main …

Reactive devaluation: what it is and how it affects the mind and society

Reactive devaluation: what it is and how it affects the mind and society

Phenomena known as cognitive biases (or cognitive biases) occur quite often in the thinking of human beings, causing the process of that information to be taken in by the senses to be altered so that a distortion, a inconsistent or illogical interpretation of available information. Reactive devaluation is one of those cognitive biases that commonly …

Ecpatia: what it is and how it influences our personal relationships

Ecpatia: what it is and how it influences our personal relationships

Human beings, like animals, are sentient and suffering beings, this means that we have knowledge of things and experience pain and suffering. However, the ability to recognize and share different emotions and feelings in others appears to be a more human-like emotion, although many studies argue that all mammals show some displays of empathy. Perhaps …

What are hugs for?

What are hugs for?

Many studies have shown the power of touch and its importance in human development and its psychological implications. In 1997, Mary Carlslon and her husband, Felton Earls, published the results of a study that revealed the developmental implications of the lack of physical contact to which Romanian children growing up in an orphanage were exposed: …

Why take advantage of the holidays to develop your social skills

Why take advantage of the holidays to develop your social skills

Social skills are the set of skills and abilities that we practice daily to build relationships with the people around us in social contexts. These communication tools are both verbal and non-verbal and allow us both to express our ideas, needs, opinions, objectives or preferences and to respond to the wishes of our interlocutors, always …

Why am I telling so many lies? Causes of the tendency to lie a lot

Why am I telling so many lies?  Causes of the tendency to lie a lot

Lying is defined as a “manifestation contrary to what is known, believed or thought”. We all tell lies, some authors suggest that we tell an average of 20 lies a day and some days even 200, as Pamela Meyer, author of the book Liespotting, says in her TED talk. University of Virginia psychologist Bella DePaulo …

“I feel like I don’t belong”: possible causes and what to do

"I feel like I don't belong": possible causes and what to do

Feeling separated from others is a feeling common to all human beingslet’s look at the different reasons why we may feel like we don’t fit in with groups or places. You’ve probably felt a sense of being distant or different from others throughout your life. This feeling is very common in adolescence, when we discover …

6 tips for managing and resolving conflict

6 tips for managing and resolving conflict

As we all know, conflict is inevitable. In a simple way, we can define conflict as the idea of ​​having different opinions or having some sort of disagreement between two or more parties. The important thing is not to avoid conflicts, but to be able to resolve them as effectively as possible.. Tips for dealing …

The importance of boundaries in interpersonal relationships

The importance of boundaries in interpersonal relationships

By being aware of the importance of self-models and values, a relationship can develop in a healthy way, creating a special bond. For that it is necessary Recognize feelings, emotions and make mistakes. We can never expect our happiness to depend on people; you have to provide yourself, manage yourself and work on yourself, it …

The 4 characteristics of conspiracy theories

The 4 characteristics of conspiracy theories

Conspiracy theories, or conspiracy theories, are alternative explanations to official explanations, they share the fundamental belief that certain significant events in history have been maliciously manipulated by hidden and mysterious forces. “The coronavirus pandemic is a secret plan devised by Bill Gates to implant traceable microchips in people.” “COVID vaccine can alter DNA.” “Vaccines contain …

9 strategies to be more assertive

9 strategies to be more assertive

Social skills are those skills and strategies that we put into practice every day in order to communicate successfully with the people around us and to establish functional, stable and adaptive relationships, known and unknown. Therefore, they are constantly applied in all kinds of situations, both at work and in private life. One of the …