Family therapy is the branch of applied psychology which is responsible for studying and intervening in the dysfunctional dynamics of communication and interaction between parents, children, grandparents, uncles … For example, fights that last years, lack of communication, inattention to the needs of part of the family, and more.
That is why, for decades, professionals in family psychology have established a number of behavioral guidelines and psychological cues that can be very helpful in overcoming family issues.
The keys to facing and managing family problems
Keep these recommendations in mind when discussing family issues due to lack of communication, discussions, etc.
1. Manage discussions
Family discussions are very common barriers that most families around the world face, and they tend to be avoided rather than managed and managed successfully.
Avoidance may seem like an easy way to live with your family, but in the long run, it’s not the most effective way., because the only thing that is achieved is to accumulate ailments which, sooner or later, will eventually surface throughout the day and daily coexistence.
That is why family psychology experts recommend that you always handle any kind of discussion that may arise and talk about the issues that need to be addressed without hiding them.
2. Pick the right time to talk about the issues
As in any relationship between people, it is very important to always choose the right time and the right place to deal with sensitive issues, or to resolve all kinds of discussions.
This is why generally it is recommended to deal with this type of problem when you have time to do so and when all family members are available to talk for as long as needed.
Likewise, it may be advisable not to deal with sensitive topics when the atmosphere is very hot and to wait until everyone involved in the conflict is able to speak calmly and without further delay in the previous discussion.
3. Allow everyone to express themselves
In order to successfully deal with any issues that arise in the family, it is very important to make sure that all parties involved are free to explain their side of the conflict.
Allowing family members to express themselves is a very remarkable contribution to approaching the postures., because everyone will have the feeling that their point of view is heard by the other members.
If everyone presents their version in a calm and respectful manner, sooner or later a general consensus can be reached between all parties to the satisfaction of those concerned.
4. Appreciate everyone’s opinion
Another key to dealing with family conflict is respecting the opinions of each member of the family unit, even the youngest.
In families with young children, it is also important to take into account your views or opinions. in the face of what has happened in order to make them feel integrated and that their opinion is valued among the other members, which will undoubtedly contribute to the development of their personality and their intellect.
Even if they don’t quite understand what is going on, it is also very positive to ask children how they felt about the discussion or conflict that took place in the family.
5. Practice communication skills
As stated, communication is essential in resolving any type of family conflict, and more so the form and style of communication we use to communicate with other family members.
Psychology professionals have studied the different for decades abilities and skills that exist to achieve successful communication, i.e. communication skills.
The main communication skills are active listening, empathy, emotional validation, conflict resolution, respect, and the ability to handle verbal and non-verbal language well.
Knowing how to apologize when we are wrong is essential for the proper functioning of any human relationship and also in the event of family conflicts.
A sincere apology is a sign of respect and consideration for another person who has been offended. However, it should also be remembered that any apology must always be accompanied by acts of reparation of the damage caused (to be repaired in whole or in part).
7. Follow protocols in case of abuse
In the event of domestic violence, the safety and physical integrity of the victim must take precedence over any “repair” of damaged family relationships.
This is why in such cases, established protocols must always be followed, always protecting the victim and involving the necessary judicial, police and medical authorities.
8. Go to therapy
Consult a psychologist or professional specializing in family therapy it is one of the best decisions one can make when there is a serious conflict in the family or when it is difficult to find a solution to the problem.
An expert therapist in this area will be able to identify negative behavior patterns, focus on the causes of the problem, and be able to view the problem with perspective.
9. Spend more time together
Psychologists recommend that the best way to resolve conflicts or common family issues is to spend more time together as a family.
This is a great way to strengthen the bond between loved ones and can be done by sharing leisure activities or devoting the weekends to family activities.
Do you want to benefit from psychological support?
If you are looking for psychological therapy services for families, couples or individual patients, you can contact our team of psychologists.
A Advanced psychologists We have over 20 years of experience in the industry and work with patients of all ages.