Three communication skills that will help you in your daily life

Communication skills: the three characteristics of an effective communicator

During consultations, therapists often find that the happiest and most satisfied people have three specific relationship skills. Don’t be discouraged if you or your partner are not very good at it. communication skills which we will discuss. We are rarely born with the gift of communication, but these are skills that must be learned and practiced.

1. Empathy

Empathy refers to the ability to put yourself in another person’s shoes and understand their experience and perspective, so that the other person can appreciate how they are feeling. Of course, you also need to be able to convey your ideas to that person precisely so that the other person can access the same understanding of your situation.

Most couples have difficulty with empathy for one simple reason: they think they already know what the other person feels or thinks just because they have been in a relationship for a few years. Countless studies show the imperfection of this assumption: we are poor predictors of what the other thinks, even of our partners. Our assumptions are almost always biased or wrong.

Empathy requires a mental trick: close your eyes and literally imagine yourself to be the other person. Put yourself in perspective, in reality, in priorities, in expectations, in prejudices and in concerns. Only then do you have to bring the current pressing situation into the scene and then imagine how the other person perceives the situation and how they would feel in that position.

Empathy is a crucial skill in communication and human relationships, and it is also related to the following essential skill.

2. Emotional validation

When your partner is angry or angry with you, the last thing you want to do is increase that discomfort by telling them that they have every right to feel this. But when he conveys what is happening from an attitude of sympathy and understanding, everything changes. Instead of inciting sadness or anger, the message of emotional validation it can really ease the conflict.

Why is this paradox occurring?

Emotional validation is something that we all seek out and yearn for, usually a lot more than we realize. When we are upset, angry, frustrated, disappointed, or hurt, what we want most is for our partner to understand why we feel this way.

We want them to validate our feelings, conveying their opinions to us with a generous ration of sympathy.. When this happens, the relief and catharsis we feel is tremendous. We can then achieve a true release of low instincts and begin to express some of the feelings that we have accumulated, releasing tensions and regaining expressions of affection.

Emotional validation and empathy are very important skills for relationships. These are complemented by the third skill on our list.

To learn more about Emotional Validation, you can read: “Emotional Validation: 6 Basic Tips to Improve It”

3. Honesty and respect

Couples constantly underestimate the impact of small gestures of consideration on the dynamics of their relationship. A nice gesture or a sign of affection can almost instantly stop a tense and negative dynamic and restore the relationship to a good channel of positive and affective communication.

Obviously, offering a bouquet of flowers or giving a hug cannot reverse the depth of a wound. But when the going gets tough, courtesy, goodwill, and affection are very powerful weapons in the face of tension, impatience, and negativity.

These three relationship skills go hand in hand. Together, they form a base of affection, trust and connection that couples can return to more easily when they are in times of stress, tension or emotional distance. It is up to everyone to make an effort to practice them, improve them and integrate them into their daily thinking and communication. Communication skills are also learned: boost your morale, they will be of great help to you.

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