There is a lot of talk about forgiveness and the benefits that its practice can bring to our lives. But they rarely tell us clearly what’s the point of apologizing, Or how to learn to do it in a good way, to have a better quality of life according to your practice.
In this article, we will focus on precisely that: explaining what the point of apologizing is and what are the main benefits it brings to our lives to do so correctly and in a timely manner.
What’s the point of apologizing?
At some point, we all think we’ve failed someone, or we feel guilty for what we’ve done without giving it much thought; it may even happen that we get angry with ourselves.
Any feelings that we do not express in a timely manner remain with us as an unresolved narrative, which could prevent us from developing properly in other areas of our daily life. This psychological distress could even lead to physical discomfort.
This is why knowing how to apologize is so important in our lives; it allows us to let go of many of those negative thoughts and feelings that hurt us. But it is important to know how to do it correctly; it is not enough to express it verbally, we must seek a way to find this relief when we express the request for forgiveness. Once we achieve this goal, we can begin to see the changes in our lives.
On the other hand, another use of apologizing is that it improves the quality of our social relations and also benefits third parties; it is an action with which, in most cases, everyone wins.
How to apologize in a strong way?
To apologize in the best way, it is important to keep in mind that we have no control over the actions of othersIn other words, we can never control what other people do or feel. We only have control over ourselves, over our actions.
With this in mind, we will be able to devote as many of our resources as possible to cultivating our peace of mind and peace of mind, as we stop placing all expectations on others and focus on ourselves as well – same. in addition to being able to do it in a more natural and serene way, knowing how to respect the responses and decisions of others.
It is good to understand that maybe the other person is not ready to grant us their forgiveness at this time. This is a situation that must be understood without disturbing us, Since it is a natural thing. You each have your time and your own ways of internalizing forgiveness, so in any case, be calm that you have been able to express your feelings openly, plus you had the capacity and the emotional strength to have asked for it.
The 6 advantages of knowing how to apologize
In these lines, we will see several of the answers to the question of why to apologize, with its main benefits in everyday life.
1. We lift overweight
This weight refers to the emotional burden we have on ourselves when we feel the urgent need to apologize to someone, no matter why.
Once we manage to express our reasons to this person and we apologize, we will feel a sense of relief that replaces the anguish we had before.
2. It makes us better people
Apologizing ennobles us. The moment we are able to accept that we made a mistake and that someone deserves an apology for our past behavior, we strengthen our integrity and make ourselves a better version of ourselves.
3. It helps us recognize our mistakes
Thinking that we should apologize to someone, before we pass a prior self-assessment process, Which made us realize that we had made mistakes.
People who are able to recognize their own mistakes tend to go further in terms of achieving their goals, those who do not accept their mistakes will most likely stumble upon them over and over again.
4. It improves our coexistence with others
Dealing with others becomes more enjoyable when there is no fights between people, and a prerequisite for doing so is showing others that we are able to recognize when we are wrong and when we are wrong. not ashamed to have to apologize if necessary.
5. Contributes to physical and mental health
Many physical illnesses are linked to the high levels of anxiety and stress that people experience when they don’t feel good about what they are doing or have done.
Subjects who are not your emotions, but are fully able to express them openly and confidently, are less likely to have their emotional state compromised and are also protected from various forms of discomfort.
6. Anticipates uncomfortable times in the future
When apologizing we close a cycle, we end a situation. If we were not, it would lead in the future to uncomfortable situations with one or more people, related to the cycle that we could not close.
- Luskin, F. Ph.D. (2002). Forgive the good: a proven recipe for health and happiness. Harper.
- Van Oyen, C. Witvilet, TE Ludwig and KL Vander Lann (2001). Granting forgiveness or resentment: implications for emotions, physiology, and health. Psychological sciences. 12: 117 – 123