Sports anxiety and its relationship to injury risk

Sports anxiety and its relationship to injury risk

The world of sport has a great capacity to emotionally involve those who get into it; and if we talk about the world of professional or semi-professional sports competition, the intensity of this intense experience multiplies, for better and for worse. Athletes have to deal with everyday situations that don’t just require technical skills; It …

Mindfulness and sports performance

Mindfulness and sports performance

Today we are witnessing the proliferation of sporting events aimed at amateurs and the proliferation of practitioners of the most varied sports disciplines, from running to crossfit, including the famous bicycle in all its variants or simply indoor training. We clearly know what training needs to be done on a physical level to be prepared …

Does caffeine help exercise?

Does caffeine help exercise?

Caffeine is the best known, cheapest and most accessible substance for improving physical and mental performance. Almost all of us consume some amount of caffeine on a daily basis. This substance is mainly found in coffee, but also in well-known drinks such as cola and in products such as chocolate. Although the consumption of caffeine …

How to enjoy sport without suffering from the results?

How to enjoy sport without suffering from the results?

Sport has been one of the most important human experiences for millions of people for millennia. It’s not just about entertainment or a way to live the present while having fun; in many cases, it acquires a practically spiritual dimension, both for people who experience sport as individuals (either by watching it or by directly …

Sports motivation: what is it, what is it for and how to increase it

Sports motivation: what is it, what is it for and how to increase it

Like any motivation, sport refers to a force that drives us and directs us towards a goal and keeps us going despite the difficulties that may arise; in this specific case the goal will be the realization of exercise. We know that playing sports is good for keeping us healthy not only physically but also …

How Does Excessive Exercise Affect You Psychologically?

How Does Excessive Exercise Affect You Psychologically?

Sport and moderate physical activity are recommended for all ages. In Western societies, there are too many cases of sedentary people, and the best remedy for preventing illnesses linked to lack of exercise is to be active. However, far from popular belief, more exercise doesn’t have to be better. There is a limit, and it …

The benefits of a stable and orderly life for elite athletes

The benefits of a stable and orderly life for elite athletes

Becoming professionally involved in sport is much more than developing your strength, maximizing the speed of reflexes or learning a lot of theory about the sport to which you devote a large part of your life. It is also, among other things, knowing how to take care of oneself physically and mentally, and develop skills …

The 7 best sports podcasts

The 7 best sports podcasts

Podcasts have revolutionized the way we entertain and consume information of all kinds for decades. In the last 15 years we have experienced a real boom in modern societies of this mode of communication and today we can find podcasts on almost any topic. In the field of sport, there are also specialist professionals who …

The 16 best exercises to increase your physical endurance

The 16 best exercises to increase your physical endurance

Do you get tired every time you make minimal physical exertion? Have you started playing sports and getting frustrated that you can’t stand it that much? Do not despair, because sooner or later you will be able to increase your endurance. But of course, that’s why we need to be consistent and use a few …

The 5 most important types of tai chi

The 5 most important types of tai chi

Tai chi is one of the most widely practiced oriental martial arts in the world. It is not only a sport, but it is also considered a true relaxation technique which, being dynamic, gains thousands of followers every year. Tai chi deepens its roots in yoga and Taoism, blending exercise with philosophy, mysticism and meditation. …

What is the relationship between sport and addiction?

What is the relationship between sport and addiction?

On this occasion, from this little corner we want to talk about whether or not sport really plays a role in trying to overcome an addiction. For this reason, we will see if this habit brings benefits at this level and how important it is to prevent the fall in addiction, as well as if …

Mental Training applied to sports psychology

Mental Training applied to sports psychology

Mental training: discovering the importance of sport It is quite normal to see today in the media how athletes spend a large part of their time on training before competing in their disciplines. Playing sports is one of the best tools athletes have to learn and improve their skills and techniques on the pitch. But …

13 benefits of spinning for your physical and mental health

13 benefits of spinning for your physical and mental health

No one doubts that exercise is good for our health. Over the past decade, gyms have been gaining more and more popularity, and although the goal of some is to improve the aesthetics of the body, exercise is a healthy habit as long as it does not become one. addiction. Did you know that there …

The 4 benefits of sports psychology for psychological well-being

The 4 benefits of sports psychology for psychological well-being

Sport and the psychological variables that influence it improving or worsening their performance has been a subject of great interest in recent decades. All this, framed in the discovery and development of positive psychology, has led various researchers to consider which factors are closely linked to the psychological well-being of athletes and what are their …

What is sports psychology? Learn the secrets of a booming discipline

What is sports psychology?  Learn the secrets of a booming discipline

Sports psychology: a profession to discover and in full swingAs more and more clubs and athletes take into account the psychological aspect when planning their training and their goals. Today we will explain to you what the discipline of Sports Psychology is based on, its methods and objectives, as well as other data of interest …

Track tests: type, classification and characteristics

Track tests: type, classification and characteristics

Track and field is a more complex sport than you might think, and the track events which compose it, all very varied, are authentic demonstrations of the great physical and mental capacity athletes. Let’s take a closer look at what exactly these types of tests are, along with the skills needed to be able to …

Exercise improves school performance

Exercise improves school performance

College years are demanding, so many students feel a lot of pressure to get good gradess, sometimes leaving them exhausted. Important exams can cause anxiety and emotional instability, because when they approach they are usually locked in their room (or library) for weeks, and can adopt harmful habits such as: eating poorly, not doing exercise, …

3 moments that could have changed the history of football

3 moments that could have changed the history of football

Now we all recognize it the impact of psychological variables on both performance and experience in sport. Specifically in soccer, we typically mask with phrases such as “being a pineapple” (group cohesion), “plugging in” (focus), “filling the ball” (narrow attentional frame), or “filling ghosts” (anxiety cognitive), among many others. However, there is still a way …

Muscle memory: what is it, how does it work and how long it lasts

Muscle memory: what is it, how does it work and how long it lasts

If you have been in good physical shape in the past, will it be easier for you to regain it in the future? According to those who defend the existence of muscle memory, yes. But what is this concept? It is a type of memory “located” in our muscles, which makes it easier for us …

The 8 best sports coaching books

The 8 best sports coaching books

In recent years, coaching has consolidated itself as an area of ​​intervention with people and teams that has acquired great popularity in our country and has diversified to meet different needs, so that its different performance modalities are increasingly known to the general public. Among its ramifications, sports coaching is one of the most dynamic …

The 6 Best Sports Psychology Courses This Year

The 6 Best Sports Psychology Courses This Year

One of the most talked about fields of action lately is sports psychology, which focuses on the manipulation of relevant psychological variables in the sports context: team cohesion, attention, level of activation, moods. , etc. The truth is that the psychological functioning of athletes is just as important to them as the technical, physical and …

It improves sports performance with the cognitive-behavioral model

It improves sports performance with the cognitive-behavioral model

Sport is much more than a physical phenomenon shaped by the movements and coordinated activation of the muscles of the body; after all this superficial and directly observable layer, there are psychological and emotional factors to consider. And in the same way that a sports competition is not always won by the strongest or most …

It’s sports psychology applied to high performance

It's sports psychology applied to high performance

Psychology is much more than therapy applied to patients who have developed psychological disorders. We have a clear example of this in sports psychology, an area of ​​work that is increasingly known and in demand. In this article you will know some of the keys to understanding how sports psychology applied to high performance works: …

YouTube taught him how to throw the javelin and now he has an Olympic medal

YouTube taught him how to throw the javelin and now he has an Olympic medal

YouTube is the great video sharing platform, And that means it’s also a useful learning tool. On this platform you can download the two theory courses animated with animations and audio essays, reflections and even popular documentaries. But … Can you also learn a sport? kenyan Julius yego is living proof that the answer to …

Strategies for successful mental preparation for a marathon

Strategies for successful mental preparation for a marathon

A marathon is a test in which you have to run 42 km in a row, so it requires high performance physical, tactical, technical and mental preparation, adapted to the effort that we will put in our body and mind. Although professional athletes participate in this event, many of them are popular runners or people …

Discover the 3 mistakes sports coaches make

Discover the 3 mistakes sports coaches make

The most common mistakes made by coaches Collective sport at the age of training has a fundamental importance in the physical and psychosocial development of the person. Competitive practice may very well be a stimulus for the child to grow alongside values ​​such as effort, friendship or personal development, or it may be a limiting …

15 diseases that are prevented by exercise

15 diseases that are prevented by exercise

Exercise is one of the healthiest habits a human can adopt, And there are many studies that back it up. And the practice of sport brings many benefits for general health: it improves mood, it reduces stress, it improves the quality of sleep … If you are one of those people who like to exercise …

5 exercises to tone your body in 20 minutes

5 exercises to tone your body in 20 minutes

Exercise is one of the best options if we want to be in good physical and psychological health.. Some of the benefits of this practice are: better cardiovascular health, reduced stress and better self-esteem. However, some people not only improve their health but also exercise to lose fat or tone their body. In today’s article, …

7 exercises to reduce sagging in your arms

7 exercises to reduce sagging in your arms

Arm exercises are ideal for gaining strength and toning this areaAlthough we must not forget that in order to achieve a slim figure, we must not only focus on a specific part of the body. For example, it will be useless to do hundreds of crunches if we then have a high percentage of body …

5 exercises to burn fat outside the gym

5 exercises to burn fat outside the gym

A big part of the motivation that drives many people to start exercising is to burn fat. Of course, the purpose of fat burning can be for cosmetic purposesBut it is no less true that in a society as accustomed to accumulating cholesterol and carbohydrates as ours, exercise to burn fat is also a necessity …