Exercise is one of the healthiest habits a human can adopt, And there are many studies that back it up. And the practice of sport brings many benefits for general health: it improves mood, it reduces stress, it improves the quality of sleep …
If you are one of those people who like to exercise regularly and get used to exercising daily, then you should know that you are also doing your body a big favor as this practice helps prevent disease. Conversely, if you don’t really like wearing tracksuits, your health may be negatively impacted by your sedentary lifestyle.
Diseases that can be prevented by exercising
But, What kinds of illnesses can we prevent with regular physical activity?
Below is a list of 16 diseases that you can get rid of if you have an active lifestyle.
1. High blood pressure
There is a lot of research that has been done to try and find out what the benefits of aerobic training are. run, swimming or cycling have been shown to be very effective in controlling blood pressure. Also, if we combine this type of exercise with a healthy diet, our body will appreciate it.
2. Heart disease
Another benefit commonly associated with aerobic training is that this training system prevents heart disease (Such as myocardial infarction, arrhythmias, etc.) and heart problems, in addition to the above-mentioned hypertension. Moderate aerobic training is enough to improve our health.
3. Overweight and obesity
Overweight and obesity have become a serious public health problem in recent years. Sedentary lifestyle and poor diet of most of the population of industrialized societies are some of the responsible factors.
According to the World Health Organization (WHO), there are 1.9 billion overweight adults in the world, of which more than 600 million are obese. Planned training can be essential in reducing this disease. Of course, always accompanied by a healthy diet.
4. Type II diabetes
Diabetes is a highly prevalent disease worldwide and is characterized by a number of metabolic disorders that increase blood sugar (hyperglycemia). Recent research shows that exercise reduces the risk of suffering from it by 42%. Among other benefits, physical training improves the body’s ability to use insulin.
Osteoporosis is a bone disease that causes a decrease in the density of bone mass. And exercise is essential for having a strong skeleton. Strength training improves bone density and prevents bone deterioration. Not only that, but reduces fractures by 17%.
Stress, along with obesity, is also one of the epidemics of the last century, Which often finds its origins in the way of life of western societies. According to science, exercise can be effective not only in preventing it, but also in reducing it, as it lowers the levels of one of the hormones linked to this condition: cortisol.
- You can find out more about this hormone in our article: “Cortisol: the hormone that generates stress”
7. High cholesterol
High cholesterol is associated with multiple illnesses. Studies show that cardiovascular exercise and weight training are beneficial in reducing it. Healthy Eating and Exercise Lower Bad Cholesterol and increase good cholesterol or HDL levels.
8. Eye diseases
Eye diseases can also be prevented with physical training. Running frequently can reduce the risk of macular degeneration by 19%, according to an Investigative Ophthalmology & Visual Science study.
Moderate resistance training that focuses on a full range of motion is effective in preventing and reducing arthritis because it helps strengthen the muscles surrounding the joints.
One of the psychological benefits of exercise is that it improves memory and helps prevent Alzheimer’s disease. Exercising between the ages of 25 and 45 increases chemicals in the brain that prevent degeneration of hippocampal neurons.
Depression is a mental illness that can become serious and require psychological treatment. But there are different types of depression, some of which are less severe. Exercise may be effective in reducing depression less pronounced because it helps release mood chemicals (for example, serotonin or endorphins) in the brain. In addition, it improves self-esteem.
Exercise helps prevent fibromyalgia from getting worse and works great for pain management. Especially moderate endurance training like tai chi or pilates.
Cancer is a serious disease that can be prevented by following a number of healthy habits, including exercise. According to research from Medicine & Science in Sports & Exercise, women who exercise moderately for two and a half hours a week are less likely to develop breast cancer.
Anxiety is another psychological disorder that can be prevented with physical training. It also reduces symptoms in milder cases, as neurotransmitters released during and after exercise can help people with anxiety calm down.
15. Colds and flu
Exercise has also been shown to be very effective in strengthening the immune system., Which helps to suffer less colds and even less flu-like processes.