8 benefits of crunches you might not know

Exercise brings many benefits to our health, both physical and psychological.

However, many people simply decide to engage in programmed physical activity to improve their fitness. Despite this, the practice of physical exercise should always focus on well-being and with the aim of improving our overall health.

    The reality of training your abs

    The abs are a muscle group located in the middle area of ​​the body and which conditions a large part of our movements. Working this area indirectly affects the rest of the body and improves, for example, our body posture. Working the abdominals helps prevent injury, pain, and discomfort.

    Being obsessed with abs is not a good optionAs this can cause us to overtrain this area. For those who want to work on their physical appearance, if they really want to mark the central area, there is no point in spending hours and hours working on that area. The best results appear during mixed training, i.e. strength and aerobics.

      Benefits of doing crunches

      But far from the impact that our abs can have on our body image, developing this part of the body can help us in our daily life and our daily life.

      You are probably wondering: what are these advantages? What does abdominal work do for me, in addition to a beautiful body? Below you will find the answer to these questions.

      1. Reduces back pain

      Strong abs are good for the back, especially the middle and lower back. When we have badly worked abs we force our backs to work harder and carry more weight. That is why it is essential to work the core for any daily activity. For example, when you squat down to grab something.

      If we distribute the weight over the abdominal area, we will be less likely to experience back pain. Abdominal work helps this muscle to lift more weight and tire less.

      2. Improves posture

      Therefore, one of the most important benefits of working out in this area of ​​the body is to strengthen the abdominal muscles, which helps maintain good posture and relieve tension in the back. Strong abs they improve good posture, Which decreases the wear and tear of the spine.

      Poor posture is a problem as it can lead to complications such as a herniated disc, and with age it can happen that wear and tear on certain areas of the spine causes a deviation of the natural posture, resulting in splitting. body weight. inappropriately and, in turn, other issues arise .. besides, good posture makes us more physically attractive.

      3. Helps prevent injuries

      As you can see, abdominal work not only helps reduce back pain, but correct posture during any daily work prevents injury. Either, as discussed in the previous point, by prevent complications such as a herniated disc or prevent low back pain by doing the wrong thing, strong abs help us prevent serious physical problems and ailments from occurring.

      4. Improves balance

      Working the abdominals improves the control of body balance, because they are the support of our trunk, if it is not these muscles that do this work, another part of our anatomy will do itIn other words, the back. The results can be disastrous for this part of the body. And it is that in almost all the movements that we do, the lumbar region comes into play and, therefore, it can make the latter develop much more than the abdominal region.

      To find balance and balance, it is necessary to do specific abdominal work, because otherwise problems such as scoliosis or lordosis may appear. Balance comes into play every day: If you walk on an uneven surface or when you stumble on a sidewalk.

      5. Breathe better

      Physical training and respiratory training go hand in hand. The development of stronger respiratory muscles, such as the diaphragm and intercostals, Results in better heart strength, according to a study published in the Journal of Strength and Conditioning Research. At the same time, a stronger core allows for easier breathing and more correct execution, so that if we get used to it we will perform better by maximizing the amount of oxygen we get.

      6. Improve sports performance

      All sports use the central part of the body for stabilization and action. Whether catching a ball, throwing it or twisting the torso while swimming, the function of the abdominal area is essential..

      All of these movements emanate from the strong abdominal muscles and in addition to preventing injury, it helps in recovery and healing. Abdominal training has an indirect effect on athletic performance. For example, it helps us kick more, swim faster, or jump higher.

      7. Work on functional strength

      Functional strength is the strength needed to carry out daily activities, that is, the strength you use to perform tasks that you normally do. This is normal, as this group of muscles is involved in a wide variety of movements and tasks. Work the abdominal region you will notice the results in your daily activities, not just when you play sports.

      8. Protected organs

      One of the benefits of having strong abs is that they protect our organs. The abdominal area is a part of the body where most of our body’s vital organs are located, so it is important that there is a thick layer that keeps them well isolated from the environment. Abs act as a shield to protect them.

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