How to motivate yourself to go to the gym: 11 practical tips

Going to the gym is an activity that many people are willing to do on a regular basis in their life, but it is often left purely on intention and not only becomes a reality for lack of motivation.

In this article we will see how to motivate you to go to the gymWe’ll go over a series of practical tips that can serve as an incentive to achieve and maintain good motivation focused on personal training and regular exercise.

    Why is motivation important?

    Before we know how to motivate yourself to go to the gym, we need to see why it is important to pay attention to this aspect. When we are motivated to perform an activity, it is less difficult for us to take the first steps to perform it and we don’t feel like we are making a sacrifice to stay active, but we do it with pleasure.

    This is why motivation is important for us to start in the gym, not to feel like we are doing it out of obligation, but rather it is a hobby for us, a way to enjoy while keeping us healthy.

    It is important to make sure that the motivation comes from within us, that is to say that it is an internal motivation and not that it is inspired by rewards imposed by external objects, like the fact that we would like people more if we are building muscle. We are losing weight.

    We have to ask ourselves what is the real reason for wanting to embark on this activity and find an answer that gives us personal reasons to do so; a reason that refers to something meaningful beyond concrete objects and the approval of others.

      How to motivate yourself to go to the gym?

      In the following lines, we will find a list of practical tips that will be useful for you to start going to the gym with motivation.

      1. Think about personal rewards

      Thinking about the significant self-rewards that we will have after a while of going to the gym regularly helps us to do it more enthusiastically in the first few months. Try to keep those thoughts focused on the personal rewards, how to improve health and achieve satisfaction with self-improvement.

      2. Find clothes you like

      One way to increase your desire to go to the gym is to find clothes that you like and that are comfortable to perform in the exercises of your daily routine. This responds to the fact that when you wear clothes that you like your self-esteem is strengthened and there is an increase in motivation to perform the activities.

      3. A coffee before training

      Caffeine has properties that activate the nervous system and help brighten in the morning. Getting used to having coffee at least an hour before going to the gym leads us to be more willing to perform the routines of the day. Of course, be aware of the quality and how much sugar you add.

        4. Set a fixed schedule

        Try to go to the gym at the same time each day. That way, you’ll program your brain to adjust to a new habit, and you won’t forget to let go of that hour so easily. After you have attended for a while (around 21 days), you will see how it becomes much easier and more natural for you to perform your daily workouts.

        5. Voice from least to most

        Start slowly and watch your progress progress. This way you will get more motivation when you see how they progressively progress in terms of endurance and strength building. It is important that you do not try to lift too much weight at first, as this will prevent you from properly evaluating yourself and you will more easily fall into frustration.

        6. Eat a banana before training

        Bananas are an important source of potassium, which it will help you avoid feeling dizzy or lacking in strength during exercise. It is advisable to eat half an hour before going to the gym.

        7. Listen to music before and during training

        Music has a great motivational component. In fact, it is known that many top athletes listen to their favorite music a few minutes before starting their training. The ideal is have a mix with inspiring and motivating songs that you can listen to as you prepare. Of course, when exercising, unless it is very repetitive (running, using a stationary bike, etc.), it is best to avoid distractions and focus on your movements.

        8. Set yourself challenges

        Challenges help us stay motivatedWhereas as we get closer to achieving our goal, satisfaction increases. Personal challenges drive us to be better every day, but we must be careful to follow a reasonable difficulty curve.

        9. Group training

        Having a training group is a great way to motivate yourself; peers help each other when they have a common goal. But keep in mind that for these tips to be effective, gym mates need to have the same motivation as you, and nothing less.

        10. Adopt good sleep habits

        Good sleep habits allow you to have better physical and mental activity during the day. If you sleep and are at the recommended times (around 8 hours), you will get restful sleep for your body, you will see good results during your training day, and you will not be lazy to attend. This is one of the easiest ways to get motivated to hit the gym.

        11. List things on time

        If you are bringing a backpack with sports items, such as towels, water bottle, etc., it is recommended that you list it and plan everything in advance, so you don’t have to endure the stress of doing everything on the go afterwards, Which decreases motivation.

        Bibliographical references:

        • Ashwood, RD Pritchard, EL (2008). Motivation management: manager’s guide to diagnose and improve motivation. New York: Psychology Press.
        • Wilson, TD; Lassiter, GD (1982). Increased intrinsic interest with superfluous extrinsic constraints. Journal of Personality and Social Psychology 42 (5): 811-819.

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