5 exercises to burn fat outside the gym

5 exercises to burn fat outside the gym

A big part of the motivation that drives many people to start exercising is to burn fat. Of course, the purpose of fat burning can be for cosmetic purposesBut it is no less true that in a society as accustomed to accumulating cholesterol and carbohydrates as ours, exercise to burn fat is also a necessity …

4 exercises to lose belly fat easy to do

4 exercises to lose belly fat easy to do

Whether for aesthetics or health, a flat stomach is the desire and torment of many, so sometimes it is not that easy to get rid of the extra fat that accumulates in this area of ​​the body. It doesn’t matter if it’s summer and we want to wear a swimsuit, or it’s winter and we’re …

10 exercises to enjoy toned glutes

10 exercises to enjoy toned glutes

Exercise is one of the habits we should all incorporate into our daily lives, Because its health benefits are numerous: it helps us reduce stress, improves our cardiovascular health, our immune system and increases our self-esteem. Many people, in addition, also exercise to achieve a leaner and more toned body. In this way, it is …

13 stretching exercises for your sports routine

13 stretching exercises for your sports routine

Stretching exercises are useful before and after a strenuous exercise routine. But also by themselves, they help to gain strength and relieve joint pain. Whether you are just starting to exercise or have been doing it for a while, knowing the main stretching exercises will make you feel better and more relaxed. let’s review then …

10 exercises to lose weight at home easily

10 exercises to lose weight at home easily

Obesity and overweight are growing problems in our society. It’s not just an aesthetic thing: there is a direct relationship between being overweight and an increased likelihood of suffering from health problems of varying severity. This is why keeping the weight within healthy limits (avoiding both excesses and deficits) is a matter of great relevance …

Cree culture in the world of football

Cree culture in the world of football

Managing a group is always a complicated task, but the difficulty increases as the age of the group in question decreases. In football or sport in general, we see every weekend that a recurring call from the coaches to this boss is usually the cry; not only to convey instructions, but also to correct, motivate …

When is the best time to exercise?

When is the best time to exercise?

Exercise is one of the best habits that we can adopt because it brings many benefits to our health in all respects. However, it doesn’t matter what type of exercise you do and what you eat; the time factor must also be taken into account. Faced with this question, some people ask themselves the question: …

Crossfit: 5 advantages and 5 disadvantages of this type of training

Crossfit: 5 advantages and 5 disadvantages of this type of training

First of all, I would like to introduce this one new sport which nowadays has become fashionable. 5 advantages and 5 disadvantages of ‘Crossfit’ “Crossfit”, although it seems a new and revolutionary practice, has been training for decades in highly demanded individual sports such as athletics or in contact sports such as boxing. Crossfit is …

Athlete stress after injury

Athlete stress after injury

Sports psychology not only does he care about an athlete’s performance when he is active; it is also present during the sports injury. In recent years, due to the professionalization of some sports, the number of published studies in this field has increased. This has drawn attention to both injury prevention and its treatment and …

The importance of stress control in sports competitions

The importance of stress control in sports competitions

The vast majority of professional athletes have had to deal with setbacks or situations in their athletic careers that lowered their level of athletic performance. One of these situations is the appearance of stress, anxiety during the competition period. In these cases, overcoming these setbacks is essential to achieving athletic goals. How it affects stress …

8 negative consequences of excessive exercise

8 negative consequences of excessive exercise

Exercise is one of the activities that gives the most sensations to our body and to our physical and mental well-being, which is why playing sports brings many benefits. Experts recommend doing moderate physical activity at least 3 times a week; otherwise, we run the risk of sedentary lifestyles and other problems. However, Excessive exercise …

The importance of focus and attention in sport

The importance of focus and attention in sport

One of the many factors that influence the performance of any sport is concentration. In addition, this process has acquired over the years of crucial importance to achieve great sporting success. We are talking about conquering championships, medals and world records; athletes who have managed to reach the top of any sport have managed to …

Focus on sanctions

Focus on sanctions

In any sport, there are situations where the importance of the psychological aspect becomes really noticeable. Sanctions are a good example of such situations. At a time when players need to initiate penalties, they usually feel under pressure, especially if the penalties are decisive in a team’s standing in a league. Feeling under pressure is …

How to have toned arms: 5 recommended exercises

How to have toned arms: 5 recommended exercises

The practice of physical activities outside the home is healthy and recommended; However, sometimes due to lack of time or economy, we choose to stay home and exercise here. Doing it this way is a very good option, and with the items we have on hand or with the help of our own weight, we …

How to lose belly fat: 14 tips for getting a slim figure

How to lose belly fat: 14 tips for getting a slim figure

One of the most common reasons people decide to join the gym is the goal of losing body and shedding those extra “pounds.” Sport is healthy, it improves our well-being, it produces many benefits both physically and psychologically and is also ideal for a slim figure. Unfortunately, misinformation and false myths can lead people to …

How to motivate yourself to go to the gym: 11 practical tips

How to motivate yourself to go to the gym: 11 practical tips

Going to the gym is an activity that many people are willing to do on a regular basis in their life, but it is often left purely on intention and not only becomes a reality for lack of motivation. In this article we will see how to motivate you to go to the gymWe’ll go …

How to get used to running: 10 useful tips

How to get used to running: 10 useful tips

Healthy habits related to sport and exercise are accessible to all; it’s about proposing-introducing these changes into the routine and finding the physical activity that best suits our tastes. In this article we will see how to get used to running, An exercise routine that can dramatically improve our quality of life. We’ll go over …

Sports coaching: what is it and what are its advantages

Sports coaching: what is it and what are its advantages

Coaching is a discipline that has become very fashionable in recent years. And although it receives some criticism, if the professional who applies it is well trained, it can provide excellent results for the personal, professional, educational and athletic development of people. Today we are going to talk about sports coaching, 1st proposal that maximizes …

The 10 psychological benefits of exercise

The 10 psychological benefits of exercise

Many people join the gym to improve their cardiovascular health, gain muscle or have a movie body. However, there are other positive effects that we can get with regular physical activity, such as psychological benefits. Psychological benefits of sport: exercise is healthy for the mind! Over the past decades, researchers have discovered how to practice …

8 benefits of crunches you might not know

8 benefits of crunches you might not know

Exercise brings many benefits to our health, both physical and psychological. However, many people simply decide to engage in programmed physical activity to improve their fitness. Despite this, the practice of physical exercise should always focus on well-being and with the aim of improving our overall health. The reality of training your abs The abs …

The 12 benefits of bodybuilding

The 12 benefits of bodybuilding

Physical activity has been scientifically proven to provide many health benefits for people. Whether it is because of cardio or weight training, our body will remarkably appreciate the practice of sport.. However, this latter form of training (with weights) is usually only associated with people looking to improve their body aesthetics, and in the eyes …

Attention control in sport: attentional approaches

Attention control in sport: attentional approaches

There are several key psychological aspects for an athlete to be good at what he or she does. The self-confidence that one has in oneself and in situations, motivation, stress, level of activation, emotional regulation and attention, are the most important. I will talk about the latter in today’s article. All these psychological variables exert …

The secret of high performance in sport

The secret of high performance in sport

There are many who believe that there are secrets, shortcuts or keys to maximum performance, which brings us closer to our most coveted successes. For all of these people this article is a way of thinking the secrets behind the word performance itself, In its etymological origins. What do we mean by high performance? Yield …

The importance of setting goals in sports psychology

The importance of setting goals in sports psychology

Goal setting is a strategy that helps control important psychological aspects affecting an athlete’s performance, such as mindfulness control, self-confidence or motivation. Setting realistic but ambitious goals is one of the basic methodological keys of sports psychology. For this, and taking into account the season, training sessions or matches, the coach must decide what goals …

Why exercise improves your psychological well-being

Why exercise improves your psychological well-being

Recently, in public health, a sedentary lifestyle has been proposed as an important factor in the occurrence of various chronic diseases, as well as in the increase of psychological distress. As a result, some countries have promoted policies that strengthen lifestyles based on physical activity. That is to say, exercising daily is one of the …

Vigor and inner beauty

Vigor and inner beauty

At a time when the cult of the image becomes more and more evident, it is unfortunately easy for us to get used to the inappropriate behavioral reactions of friends, acquaintances, etc. This worship involves, in part, associate our self-esteem with our physical imageAnd since that doesn’t always correspond to the ideal tax gap for …

The real power of mindfulness in sport

The real power of mindfulness in sport

Mindfulness, or mindfulness, is a state of mind oriented towards the present moment which is not only effective in treating underlying mood disorders in elite athletes, but it makes it easier for them because they really know how to do it. Mindfulness in sport as a mental state Great athletes can develop difficulties that lead …

The 4 types of muscle contraction, with examples

The 4 types of muscle contraction, with examples

How do muscles work? How many muscles would you say we have in the human body? In this article, in addition to answering these and other questions, you will see explained what is a muscle contraction and what are the different types of muscle contraction that exist. Here you will also find examples of each, …

The 4 types of sports warm-up (and their characteristics)

The 4 types of sports warm-up (and their characteristics)

Warming up is one of the most important phases of exercising. Thanks to it, our muscles and our circulatory system are ready to assume a higher energy expenditure than usual, thanks to the mediation of the endocrine system and its hormonal regulation. However, it should be noted that there are several types of sports warm-ups …

Psychological techniques for sports injuries

Psychological techniques for sports injuries

Injury is an experience that sooner or later all athletes go through. However, these physical conditions can sometimes become a big problem if they occur on a recurring basis or if they affect other aspects of our game. This is why it is often sought after. psychological counseling to overcome injuriesBut how can our mental …