The 10 psychological benefits of exercise

Many people join the gym to improve their cardiovascular health, gain muscle or have a movie body. However, there are other positive effects that we can get with regular physical activity, such as psychological benefits.

Psychological benefits of sport: exercise is healthy for the mind!

Over the past decades, researchers have discovered how to practice exercise can improve our cognitive functionsAnd regardless of age or fitness, studies have shown that spending time exercising too. it produces many benefits for our mental well-being. “Regular exercise is good for humor, memory or learning,” says Harvard Medical School psychiatrist John Ratey, author of The New and Revolutionary Science of Exercise and Brain.

If you get used to exercising every day or are one of those who have a hard time putting on your tracksuit, pay attention to the following lines. Then Psychology and the mindWe present the 10 psychological benefits of exercise.

1. Produces chemicals for happiness

Running a few kilometers can be difficult, But it’s worth it! Exercise promotes the release of endorphins, Chemicals that produce a feeling of happiness and euphoria.

Studies have shown that they can even relieve symptoms of depression. For this reason, psychologists recommend that people with depression or anxiety improve their quality of life by including exercise in their life. If you are not one of those people who are physically active every day, by exercising 3 days a week for half an hour, you can instantly improve your mood.

2. Reduces stress

After a long day at work, there is nothing better than going to relax while playing paddle board, hitting the gym or running on the beach. One of the psychological benefits of physical activity is that it reduces stress.

In addition, exercise also increases the production of norepirefrina (Noradrenaline), a chemical that can moderate the brain’s response to stress. So put on your sports clothes and sweat a little, this exercise improves our body’s ability to cope with the stress that stress produces after so much work and so many worries of the day.

3. Improves self-esteem

Seeing yourself better physically will make you feel good. Continuous exercise will improve your self-image and your self-esteem. Regardless of weight, age or sex, exercise can positive perception of attractiveness of yourself, and therefore, to value yourself more.

4. Improve your social relationships

As your self-perception and emotional health improves, your social relationships may also improve. Because of your increased self-confidence, you will be more likely to reach out to others, and if you participate in guided classes or play group sports, you are expected to meet new people.

5. Relieves anxiety

Neurotransmitters released during and after exercise can help calm people with anxiety. A bike ride or moderate or vigorous aerobic exercise may reduce symptoms anxiety product. Sport and exercise are therefore not just for burning fat or gaining muscle.

6. Prevents cognitive impairment

As we age, the risk of suffering increases degenerative diseases like Alzheimer’s disease, especially from the age of 45. Engaging in physical activity primarily between the ages of 25 and 45 is able to increase brain chemicals that prevent degeneration of hippocampal neurons.

In addition, exercising regularly and adapting to the needs of the elderly is associated with a lower risk of mortality. Mainly due to a cardiovascular protective effect, physical activity decreases the risk of suffering from it cerebral infarction and improves cognitive function by reducing the risk of dementia and Alzheimer’s.

7. Improve your memory

Physical exercise regularly improves your memory and your ability to learn new things, as it increases the production of cells in the hippocampus responsible for memory and learning. Research in this area establishes a positive link between children’s brain development and their physical condition.

This does not only happen in the case of minors, adults can also improve their memory by training. A study of Winter and Breitenstein (2007), have shown that sprinting improves vocabulary acquisition and retention in adults.

8. Increase your brain capacity

Within you, your brain produces more neurons and more connections between them, a phenomenon known as neurogenesis. As a result, your brain will take shape and increase its capacity for learning.

In a survey of Vaynman, Ying and Gomez-PinillaIntense training has been shown to increase the levels of a protein known as BDNF (Brain Derived Neurotrophic Factor) found in the brain, which is believed to positively influence decision-making, thinking, and learning. To learn more about this subject, we recommend that you read the article “5 tips to improve your intelligence”, by the psychologist Bertrand Regader.

9. It helps you be more productive

An investigation into Black and Hasson (2011) found that workers who exercise or exercise regularly more productive and have more energy than their sedentary peers.

In addition, if we are going to be exercising at noon, at lunch break, or before going to work, the activity will help us to stay more active throughout the day, avoiding times of decline or lack of energy. pay attention to work.

10. Helps control addiction

The brain releases dopamine (The reward neurotransmitter) in response to a pleasant stimulus such as sex, drugs or food. Unfortunately, there are people who become addicted and addicted to the substances that produce their release in large quantities. Exercise can aid in the recovery of the addict, as short sessions of exercise have a positive effect on alcoholics or drug addicts by postponing the “chopping” (at least in the short term).

Alcohol abuse also hinders the normal life of the addict. A negative consequence of excessive consumption of this substance is that interrupts circadian rhythmsAnd as a result, alcoholics have a hard time sleeping or falling asleep if they don’t drink alcohol. Exercise can help restart biological clock and helps you fall asleep.

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In short, exercise is natural, it’s easy, it helps you improve your quality of life, it increases your self-esteem, prevents disease and improves your learning. After reading this, are you still going to want to forgo these benefits?

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