Physical activity has been scientifically proven to provide many health benefits for people.
Whether it is because of cardio or weight training, our body will remarkably appreciate the practice of sport.. However, this latter form of training (with weights) is usually only associated with people looking to improve their body aesthetics, and in the eyes of some people, it is less effective in improving cardio.
Benefits of bodybuilding
But is this really the case? What are the benefits of strength training? In the following lines you will find the answers to these questions.
1. Reduces stress
Physical training in general helps reduce stress, and strength training does the same. In addition to being an ideal way to release tension after a long day of work, weight training relaxes us after the intense session with dumbbells or free weights.
theStudies suggest this form of training increases norepinephrine production (Norepinephrine), a neurotransmitter that can moderate the brain’s response to stress. It also lowers the levels of cortisol, a hormone that regulates and mobilizes energy in stressful situations, but which in excess or in unnecessary situations causes side effects.
2. You will live longer
Exercise is health and strength training helps you live longer. Since the latter form of exercise helps build muscle mass, a study from the University of California, Los Angeles (UCLA) found that the more muscle mass, the less likely you are to die prematurely.
So. bodybuilding would help increase people’s life expectancy.
3. It helps you sleep better
Strength training helps you sleep better because it stimulates the release of serotonin, which increases the levels of melatonin in the body, a hormone that is involved in the synchronization of the natural cycle of sleep and wakefulness.
A 2012 study found that subjects who did resistance training three days a week improved sleep quality compared to those who did not.
4. Fat loss
EIt is common for many people to associate fat loss with aerobic training., Thinking that by walking long distances, the body burns a lot more fat. However, studies suggest that high intensity weight training not only burns calories during the workout but also afterwards as it increases metabolism and therefore continues to burn calories for 24 hours after the workout. training.
5. You’ll burn more calories while you rest
Over time, the increase in muscle mass leads to an increase in basal metabolism.
Basal Metabolism is the calories that are burned when we are not doing physical activity.In other words, it is the energy necessary to maintain the proper functioning of organs, respiration, body temperature, etc. This means that even when we are resting, our body burns more calories.
6. More strength
If our desire is to increase strength, weightlifting is definitely the workout par excellence..
This does not mean that it is the only physical ability that we can work with this method, since with the lifting of weights it is possible to work on strength, resistance, speed … Now, the improvement of different physical qualities will depend on different variables, such as volume or intensity, etc.
7. Healthier bones
The increase in muscle mass is not the only positive result of lifting weights, but the bones are also strengthened.. According to research, weight training increases bone density and levels of osteocalcin, an indicator of bone growth, by 19%.
8. Improves endurance and cardiovascular capacity
Strength training has its benefits, just like aerobic trainingAnd although the vast majority of people generally associate strength training only with strength training, combined exercise seems to be the best option for improving both physical qualities.
One methodology that uses both forms of training is blended training. This approach builds muscle, provides cardiovascular benefits, and according to research conducted by LH Willis in 2012, the benefits of this form of training are greater than separately.
9. Reduces risk of injury
Since weight training reduces the strength of bones, connective tissues, and joints, it also reduces the risk of injury and. Strong joints, tendons and ligaments are essential for preventing osteoporosis pain and also for improving athletic performance.
10. It helps you run more and perform better in many sports.
So, strength training helps athletes perform better when combined with other types of training. For example, a smooth 200-meter athlete who works anaerobic endurance with sprints, may also increase his speed if he does strength exercises with low-core weights.
11. Compliance with the regime
It’s easier to diet when you work out. This is suggested by a study from the University of Pittsburgh, which presented a sample of 169 overweight subjects. According to the results, subjects who exercised and dieted were able to control their daily intake by 1,500 calories compared to those who did not exercise with weights. They also ate more sugar and high-fat products.
12. Improves heart health
While strength training isn’t known as cardiovascular exercise, it also improves heart health.. Studies suggest that resistance-weight routines lower blood pressure, in some cases as effectively as medication. The American Heart Association recommends that adults exercise strength at least twice a week.