The 4 benefits of sports psychology for psychological well-being

Sport and the psychological variables that influence it improving or worsening their performance has been a subject of great interest in recent decades. All this, framed in the discovery and development of positive psychology, has led various researchers to consider which factors are closely linked to the psychological well-being of athletes and what are their advantages.

In this article we will do a review of the benefits that the practice of sport brings to psychological well-being with the team of UPAD Psychology and Coaching, One of the best sports psychology centers in the Community of Madrid and our country.

    Exercise and its effects on the mind

    Positive psychology aims to integrate all of these concepts related to well-being, happiness and the most optimistic approaches of the human mind to improve personal development, Among others. It is in this current that the concept of psychological well-being takes shape.

    Psychological well-being is a set of variables that encompass different aspects of our lives and the degree of satisfaction with them. Terms such as self-acceptance, positive relationships, self-reliance, mastery of the environment, Goal to Life and personal growth are concepts that are of great importance in personal well-being.

    In this sense, different studies show that people are perceived as reasonably happy regardless of their age, gender or culture, very similarly valuing sources of happiness. Feeling happy is more adaptive in dealing with and overcoming adversities that arise throughout life.

    In the field of sport, research focused on investigating the relationship between sport activity and psychological well-being is increasingly popular. At an early age such as adolescence, where it is very important to generate healthy lifestyle habits, including sports, results have been obtained which help to strengthen the importance of adopting these active lifestylesAs these are positively related to different factors that increase psychological well-being, such as self-esteem, perception of health and life satisfaction in general.

    The result of these studies leads us to state that psychological well-being is associated with the practice of physical activity. Among other things, people who exercise regularly are perceived to be healthier, less stressed and in a better mood than those who do not do any physical activity.

    The effect of sport on psychological well-being

    The most popular variables that are closely related between sport and psychological well-being are: cognition, adaptation, positive affection and self-efficacy, and it is that people who participate in sport have tend to have better results in all.

    Each of them is explained in more detail below:

    1. Cognition

    The way we see and understand the world, the ideas, thoughts and beliefs we have about ourselves and everything around us is closely related to our well-being. Through sport from an early age intellectual development of the child can be improved and it is even proven that performing very short but intense physical exercises shows an improvement in your mental capacities like mindfulness.

      2. Confrontation

      It is proven that people with high psychological well-being use coping strategies focused on problems and emotions compared to those who show themselves under well-being, who have a more passive and avoidance-oriented form of adaptation. It all has to do with the role we play in dealing with a situation or problem.

      We have two options: take responsibility for the situation and improve everything in our hands or run away from the problem, take responsibility for everything to others and gain the upper hand. From both options we will get very valuable learning which can improve or harm our standard of living by giving us more or less decision-making capacity and autonomy.

        3. Positive affect

        The quality of our personal relationships will be a determining factor in our appreciation of life satisfaction. Sport, and more particularly that which develops as a team, encourages the construction of a broader social environment in which share emotions, thoughts and sensations especially in the stages of development, where the social circle is of vital importance.

        4. Self-efficacy

        It is defined as the belief in one’s own ability to organize and perform required actions and to handle future situations. If we believe we can achieve a goal, we will find the resources to achieve it.

        Sports psychology is a promising field

        The new areas of psychology in which positive psychology is found offer new visions and lines of research in different fields. In sport, in recent decades, the use of concepts related to positive emotions, Resilience and ultimately the positive perception of events, at first glance negative (such as an injury), from which to gain personal experience to learn and help us achieve the desired well-being.

        Obtain and maintain psychological well-being through the reinterpretation of situations, positive appreciations and the generation of emotions that favor it is one of the functions of sports psychology today.

        If you are looking to optimize your level of personal well-being through sports, you can find more information on the UPAD Psychology and Coaching website where you will find top sports psychology professionals.

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