The importance of focus and attention in sport

One of the many factors that influence the performance of any sport is
concentration. In addition, this process has acquired over the years of crucial importance to achieve great sporting success. We are talking about conquering championships, medals and world records; athletes who have managed to reach the top of any sport have managed to direct their attention exclusively to the task, Ignoring external distractions.

This enormous importance of focusing on athletes has not gone unnoticed by sports psychologists, who have tried to know in depth the different psychological and contextual aspects that influence concentrationnot, In order to try to improve sports performance.

Concentration and sports performance: cause and effect

Having said that, I believe it is necessary to stress that concentration is a process which proportionately improves athletic performance, and therefore
maximizes the chances of success in any discipline. The more focused you are on a task, the better you will develop it and therefore get better results.

Concentration concept

A good definition of concentration can be as follows: it is
a person’s ability to focus their attention in a sustained and constant manner for an extended period, in an activity or a task, ignoring external situations or circumstances.

Concentration is therefore above all a form of selective attention that allows us to process the information that interests us, ignoring other external factors or circumstances around us. The exact concept is the center of attention; focus all of our senses on the task at hand.

Some examples of concentration of attention

To try to explain the concept of concentration of attention graphically, we can use a series of illustrative examples. For example, the footballer who focuses on what he controls; in his ability to get ahead of the opponent in a precise dribble, or to kick the ball correctly so that that shot ends in a goal. Or you could also think of the tennis player focusing his attention on hitting the ball right, or his anticipation of the rival tennis player’s shot to get to the ball and be able to make a good shot.

In addition, targeted care is generally attributed with sports slang; phrases like “I played the whole game very concentrated”, “I lost my concentration and I couldn’t get it back”, “after the first foul I lost my concentration”, the latter very common among footballers. In short, recurring phrases in the world of sport which they are a clear sign that concentration is an aspect that plays a decisive role in sports competition.

Lack of concentration

Concentration is essential in sport, and its deficit in any individual who practices sport can cost many mistakes. That is why
lack of concentration is considered one of the biggest problems in sporte.

In an attempt to mitigate the damaging effects of lack of focus on sport, coaches employ a number of strategies. Although motivation and activation can be very positive elements for the athlete when it comes to maintaining good concentration and therefore good performance, technical professionals in the world of sport have detected that
the presence of sports psychologists can help to avoid mistakes due to lack of concentration.

Sports psychologists

In sports like football,
many sports psychologists work specifically to consolidate patterns of behavior which makes it easier for the player to be with all of their senses in the game throughout the game. It may seem like an easy task, however, to make the footballer understand that in order to maintain his focus you have to ignore factors such as the referee’s performance, pitch conditions, weather conditions and ultimately various factors that he cannot. can not control, that they escape his mission and distract him, it is really complicated.

A widely used strategy is mental visualization or rehearsal, a task which consists mainly of the athlete mentally reproducing each step to be performed during the activity, coming to feel these sensations so characteristic in competition.

When the athlete reaches maximum concentration, he enters what experts call a state of flux, in which the individual is so immersed in what they are doing that they keep their attention with no indication of being disturbed by. a situation or circumstance.

Don’t just focus on concentration

Maximum concentration is reproduced naturally and automatically, without the need to focus our attention on the concentration itself, that is, this task, which has become automatic, must be performed in a way that does not require attention. Focused attention. to each of the steps or elements that make up the task, but you need to focus on what’s going to happen and let it happen.

To conclude, it should be noted that
each type of sport has its methodology and progress. Without a doubt, one of the most important factors in improving in any discipline is concentration. Therefore, knowing various strategies that allow us to improve this physical condition will allow any athlete to achieve better records and results.

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