On this occasion, from this little corner we want to talk about whether or not sport really plays a role in trying to overcome an addiction.
For this reason, we will see if this habit brings benefits at this level and how important it is to prevent the fall in addiction, as well as if it has negative consequences throughout this process.
Does sport have an advantage?
Studies say yes categorically, since sport helps us to have covered some of the most important plots of our physical and mental well-being.
It should be noted that staying active provides us with many benefits for our body, such as preventing diabetes and obesity.
It also helps us improve the entire cardiovascular system and encourages the growth of our lung capacity or the increase in muscle mass, which makes it easier to avoid injury.
But the benefits of playing sports not only stay here, but also the person who sports regularly. you experience emotional and psychological benefits, such as decreased levels of stress and anxiety, can cope better with depressive symptoms, and also generally feels good about himself.
In addition, when certain sports are played, other benefits are produced which are directly related to sharing an activity with other people. This allows you, among other things, to make new friendships, learn to work in a team and compete with others in a healthy way.
All of the above teaches us that playing sport has obvious positive consequences. All of this makes us think that if for people who are not addicted it has these advantages, for addicts or people who tend to be addicted it can also be very good. It’s like that ?
Sport and addiction
It is important to stress that drug addicts often seek refuge where they feel good about the addictive object, or that, or what they do is try to find powerful and uplifting experiences quickly. And when someone does sports regularly, you will surely find considerable relief in this activity.
Imagine that a person has lost a loved one very recently. Not being able to stop thinking that this person is no longer there makes them feel terrible. He uses drugs, of all kinds, to try to forget this suffering, and it is then that a friend encourages him to play sports, for example, to play football.
Most likely, the addict will put all his attention on football, he will even feel excited to belong to a team (with all the implications that this entails). Playing with others will make you feel more relaxed, as sport produces neurotransmitters and begins to bond with others. All of these factors will help you stop thinking about drugs, as football will be what makes you feel better.
As you can see, the assumption that sport is good for tackling addictions is by no means wrong. If the addict has the ability to stay focused on playing sports and to have the necessary motivation, this habit will be a very important ally so that he does not fall back into drugs. In addition, having other peers around will also be a determining factor.
Still, could all of this have a downside?
The less positive side of sport for addicts
While we have already seen that sport is beneficial for drug addicts, this, like everything, can have drawbacks if we do not consider the following.
If the person has an obsessive or overly competitive profile it can be a bit more complicated, not to mention, of course, the risk of injury. It is possible that the person starts playing sports with the best of intentions, to feel healthy, but the competitiveness or obsession ends up becoming addictive. Let’s not forget that any behavior that requires effort and that we like can hook us, so it is advisable not to focus exclusively on it.
From all this we can conclude that sport is good for almost everyone, and for potential addicts it is a form of prevention. However, care should always be taken that this does not become a problem.