Exercise is one of the best habits that we can adopt because it brings many benefits to our health in all respects. However, it doesn’t matter what type of exercise you do and what you eat; the time factor must also be taken into account. Faced with this question, some people ask themselves the question: “When is the best time to exercise?“.
To know when is the best time to train, you have to take into account many variables, for example, the physical capacity that you want to work (strength, aerobic endurance, power, etc.), biorhythms, work schedule, family …
In this article, we’ll go over these variables and come up with some pros and cons of each. depending on the time of day we play sports. However, deciding the best time to exercise depends on each person and their daily needs and habits.
The best time to exercise, depending on the goal
Some people prefer to exercise early in the morning, while others prefer noon or evening. However, some studies seem to indicate that depending on the desired objective, it is best to train at a certain time.
Research suggests that aerobic endurance – the ability to maintain exertion for as long as possible at low and medium intensity – is calculated equally throughout the day.
Anaerobic endurance, i.e. high intensity effort and, therefore, of short duration, it seems preferable to work it in the afternoon, especially after 6 p.m. Apparently the body temperature is ideal from this point on.
Many men want to build muscle mass, which needs to be done without becoming obsessed, as vigor is a disorder that some individuals can experience when they enter the vicious cycle of obsessing over weight training. Studies suggest that, to increase muscle mass, it is best to start early in the day or late at night.
Some experts recommend that train to lose fat, it is better to do it in the afternoon, When the metabolism decreases. In this way, we speed up the metabolism again, which helps to burn more calories.
If your goal is to burn fat, these articles might interest you:
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Train for an hour according to our schedule or our lifestyle
Sometimes the habits we have, our work our responsibilities mark when is the best time to train. In this sense, if we train in the morning, despite having to sleep early, we will have the rest of the day to do the activities we want. Morning workout activates our body for the rest of the dayBut it can also dramatically drop our energy levels in the middle of the afternoon.
If you plan to work out in the morning, you should know that you need to warm up well and gradually increase the intensity. If you’re gonna workout when you get up, try not to do it on an empty stomach, And you should always be well hydrated. Eat at least one banana if you plan to train very early.
Working out at lunch might be a good alternative, but you need to plan well and not everyone can exercise before eating. This is a good time to relieve stress and start the afternoon in a different mood.
As for the night, exercising very late is not strongly recommendedAs adrenaline increases the more you exercise and so does your heart rate, it can be difficult to fall asleep at a decent hour.
However, these schedules are applicable to the majority of the population but people who work at night must adapt the training schedule to their own needs. In general, people also have family responsibilities.
What variables influence performance
Our body and mind can also experience variations throughout the day. Some people feel more active in the morning and others in the afternoon, so circadian rhythms play a decisive role. These can vary from person to person depending on their habits or genetics. However, other factors can also be determining. For example, hormones.
Research shows that it is ideal to exercise when testosterone levels are high and even more so when there is a balance between this hormone and cortisol.
Testosterone increases protein synthesis, Which is essential for increasing muscle mass and strength. In the case of cortisol, which breaks down muscle proteins, it appears during times of stress, but after exercise, its levels drop. The amount of both hormones is higher in the morning.
If you want to learn more about testosterone and cortisol, you can read our articles:
The effects of testosterone on the human brain
Cortisol: the hormone that generates stress
What are the benefits of exercise for our mind
Exercise has been shown to be very beneficial for many reasons, but it is usually more related to physical and aesthetic improvements. However, exercise it is also the key to our mental well-being, Our emotional health, our attention, our memory and produces happiness and pleasure.
- If you want to know more, you can read our article: “The 10 psychological benefits of exercise”